Summary: 98 calories per 100 g serving. Net carbs: 17.1 g (total carbs 17.1 g – fiber 0 g) – not keto friendly. Contains 7.1 g protein and 0.5 g fat. Sprouted, cooked, and lightly salted peas make a simple, comforting side. They have a soft texture and a mild, earthy flavor that works well…

Summary: 50 calories per 100 g serving. Net carbs: 5.3 g (total carbs 8.4 g – fiber 3.1 g) – not keto friendly. Contains 3.5 g protein and 0.4 g fat. Frozen cooked peas are a simple, salty side with a fresh, tender bite. One serving has 50 calories, 0.4g fat, 8.4g carbs, and 3.5g…

Summary: 40 calories per 100 g serving. Net carbs: 3.7 g (total carbs 6.5 g – fiber 2.8 g) – keto friendly. Contains 3.3 g protein and 0.2 g fat. Cooked, boiled edible-podded peas are light and simple, with a mild, fresh taste. Each serving has 40 calories, so they fit easily into a balanced…

Summary: 71 calories per 100 g serving. Net carbs: 13 g (total carbs 17 g – fiber 4 g) – not keto friendly. Contains 1.3 g protein and 0.3 g fat. Parsnips cooked, boiled, and drained with salt are a simple, comforting side dish. They have 71 calories per serving and a naturally mild, earthy…

Summary: 26 calories per 100 g serving. Net carbs: 4.7 g (total carbs 6.1 g – fiber 1.4 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Frozen whole onions that are cooked, boiled, and drained with salt are a simple, savory side. One serving has 26 calories, 0.1g fat, 6.1g carbs,…

Summary: 12 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.1 g – fiber 1.4 g) – keto friendly. Contains 1.3 g protein and 0.2 g fat. New Zealand spinach, cooked, boiled, drained, with salt, is a very light side dish with just 12 calories per serving. It brings a mild, tender…

Summary: 16 calories per 100 g serving. Net carbs: 0.8 g (total carbs 2.8 g – fiber 2 g) – keto friendly. Contains 1.7 g protein and 0.2 g fat. Mustard spinach, cooked, boiled, and drained with salt is a simple, hearty side that tastes mild and savory. It’s very light, with just 16 calories…

Summary: 19 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.1 g – fiber 2.8 g) – keto friendly. Contains 2.3 g protein and 0.3 g fat. Mustard greens, frozen, cooked, boiled, and drained with salt are a light, simple side dish. One serving has 19 calories, with 0.3g fat, 3.1g carbs,…

Summary: 26 calories per 100 g serving. Net carbs: 2.5 g (total carbs 4.5 g – fiber 2 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat. Mustard greens, cooked, boiled, drained, with salt, are a simple, savory side with just 26 calories per serving. They’re light but still satisfying. Each serving…

Summary: 16 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.2 g – fiber 0.9 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat. Tomatoes are a bright, juicy food with a fresh, tangy flavor and a light orange-red color. They’re easy to enjoy raw in salads, snacks, or…