Summary: 32 calories per 100 g serving. Net carbs: 5.4 g (total carbs 7.3 g – fiber 1.9 g) – not keto friendly. Contains 1.6 g protein and 0.3 g fat. Crushed canned tomatoes are a simple, flavorful pantry staple. They bring bright tomato taste to soups, sauces, and stews with very little fat and…

Summary: 341 calories per 100 g serving. Net carbs: 56 g (total carbs 79.6 g – fiber 23.6 g) – not keto friendly. Contains 8.1 g protein and 1.5 g fat. Dehydrated carrots are a concentrated, easy-to-store ingredient with a naturally sweet flavor. They bring a warm orange color and a light, earthy taste to…

Summary: 72 calories per 100 g serving. Net carbs: 13.6 g (total carbs 16.8 g – fiber 3.2 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat. Raw shallots have a sharp, delicate onion flavor that can brighten salads, dressings, and salsas. They’re a light choice, with 72 calories and just…

Summary: 40 calories per 100 g serving. Net carbs: 8 g (total carbs 9.5 g – fiber 1.5 g) – not keto friendly. Contains 2 g protein and 0.2 g fat. Green hot chili peppers are crisp, fiery, and bright, bringing a sharp kick to salsas, stir-fries, and salads. They add a fresh, lively heat…

Summary: 45 calories per 100 g serving. Net carbs: 8.6 g (total carbs 9.1 g – fiber 0.5 g) – not keto friendly. Contains 3 g protein and 0.6 g fat. Raw wakame is a light, ocean-bright seaweed that adds a fresh, savory note to salads, soups, and rice bowls. It’s low in calories but…

Summary: 290 calories per 100 g serving. Net carbs: 20.3 g (total carbs 23.9 g – fiber 3.6 g) – not keto friendly. Contains 57.5 g protein and 7.7 g fat. Dried seaweed spirulina is a nutrient-dense food with a deep, savory taste and a naturally briny edge. It’s often used in smoothies, snacks, or…

Summary: 172 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.9 g – fiber 0.7 g) – not keto friendly. Contains 7.9 g protein and 13 g fat. Spinach souffle is a light, savory dish with a creamy texture and a gentle spinach flavor. It feels comforting without being too heavy. Each…

Summary: 83 calories per 100 g serving. Net carbs: 16.1 g (total carbs 17.6 g – fiber 1.5 g) – not keto friendly. Contains 1.9 g protein and 0.6 g fat. Mashed potatoes made at home with whole milk are a comforting, simple side dish. One serving has 83 calories, 0.6g fat, 17.6g carbs, and…

Summary: 131 calories per 100 g serving. Net carbs: 15.8 g (total carbs 17 g – fiber 1.2 g) – not keto friendly. Contains 4.4 g protein and 5 g fat. Home prepared corn pudding is a cozy, comforting side dish with a soft, custardy texture and gentle corn sweetness. It feels homemade and satisfying…

Summary: 40 calories per 100 g serving. Net carbs: 8.5 g (total carbs 9.3 g – fiber 0.8 g) – not keto friendly. Contains 1 g protein and 0.2 g fat. Canned carrot juice is light and refreshing, with a naturally sweet taste. It’s a simple option when you want something easy and nutrient-rich. Per…