Summary: 65 calories per 100 g serving. Net carbs: 15.5 g (total carbs 16.3 g – fiber 0.8 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat. Pickled canned beets are tangy, earthy, and naturally sweet. With 65 calories per serving and 11g sugar, they taste noticeably sweet, especially in the…

Summary: 73 calories per 100 g serving. Net carbs: 15.7 g (total carbs 18.2 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat. Canned Harvard beets in solids and liquids bring a tangy-sweet flavor to the table, with a tender texture that works well as a side…

Summary: 74 calories per 100 g serving. Net carbs: 14.1 g (total carbs 14.1 g – fiber 0 g) – not keto friendly. Contains 5.9 g protein and 1.1 g fat. Winged bean leaves, raw, are a light, leafy green with a fresh, earthy taste. They can add a simple, nutritious touch to salads or…

Summary: 38 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 5.3 g protein and 0.7 g fat. Winged beans, immature seeds, cooked, boiled, and drained without salt are a light, simple side dish. One serving has 38 calories, making it easy to…

Summary: 49 calories per 100 g serving. Net carbs: 4.3 g (total carbs 4.3 g – fiber 0 g) – keto friendly. Contains 7 g protein and 0.9 g fat. Winged beans, immature seeds, raw, are a light, protein-rich food with a fresh, crisp taste. One serving has 49 calories, 0.9g fat, 4.3g carbs, and…

Summary: 14 calories per 100 g serving. Net carbs: 2 g (total carbs 3 g – fiber 1 g) – keto friendly. Contains 0.4 g protein and 0.2 g fat. Waxgourd, cooked and boiled without salt, is a very light food with just 14 calories per serving. It has 0.2g fat, 3g carbs, and 0.4g…

Summary: 19 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.8 g – fiber 0.5 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat. Vegetable juice cocktail, low sodium, canned, is a light, savory drink with a familiar vegetable flavor. It’s easy to sip on its own or use…

Summary: 65 calories per 100 g serving. Net carbs: 8.7 g (total carbs 13.1 g – fiber 4.4 g) – not keto friendly. Contains 2.9 g protein and 0.2 g fat. Mixed frozen vegetables are a simple, comforting side dish. Boiled and drained without salt, they keep a clean, mild flavor that works well with…

Summary: 72 calories per 100 g serving. Net carbs: 9.5 g (total carbs 13.5 g – fiber 4 g) – not keto friendly. Contains 3.3 g protein and 0.5 g fat. Mixed frozen vegetables are an easy, colorful side dish that cooks up quickly and works well in soups, stir-fries, or as a simple steamed…

Summary: 21 calories per 100 g serving. Net carbs: 1 g (total carbs 3.4 g – fiber 2.4 g) – keto friendly. Contains 2.5 g protein and 0.2 g fat. Turnip greens and turnips, frozen, unprepared, are a light, earthy side dish with a simple, hearty flavor. They bring only 21 calories per serving, making…