Summary: 82 calories per 100 g serving. Net carbs: 14.8 g (total carbs 18.9 g – fiber 4.1 g) – not keto friendly. Contains 4.3 g protein and 0.5 g fat. Canned tomato paste without salt added is rich and concentrated, bringing bold tomato flavor to sauces, soups, and stews. It offers 82 calories per…

Summary: 17 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.5 g – fiber 0.4 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat. Canned tomato juice with salt added is light and savory, with a bright, tangy flavor that works well as a quick drink or a base…

Summary: 18 calories per 100 g serving. Net carbs: 2.7 g (total carbs 3.9 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.2 g fat. Red, ripe raw tomatoes are bright, juicy, and refreshing year-round. They add a fresh, tangy flavor to salads, sandwiches, and sauces. Each serving has 18…

Summary: 23 calories per 100 g serving. Net carbs: 4 g (total carbs 5.1 g – fiber 1.1 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat. Green raw tomatoes are crisp, tangy, and refreshing, with just 23 calories per serving. They make a light snack or a bright addition to salads…

Summary: 44 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 4.2 g protein and 0.7 g fat. Taro, Tahitian, cooked without salt, is a simple, earthy side dish with a soft texture and mild flavor. It works well in savory meals…

Summary: 204 calories per 100 g serving. Net carbs: 20.2 g (total carbs 21.9 g – fiber 1.7 g) – not keto friendly. Contains 2.2 g protein and 13.2 g fat. Potatoes O’Brien, frozen and prepared, make a hearty, savory side with a comforting home-style feel. They’re easy to serve alongside breakfast or dinner. Each…

Summary: 194 calories per 100 g serving. Net carbs: 28.9 g (total carbs 31.7 g – fiber 2.8 g) – not keto friendly. Contains 2.9 g protein and 6.8 g fat. Frozen shoestring fries, oven-heated, make a quick, crispy side with a familiar salty taste. One serving has 194 calories, 6.8g fat, 31.7g carbs, and…

Summary: 163 calories per 100 g serving. Net carbs: 23.3 g (total carbs 25.6 g – fiber 2.3 g) – not keto friendly. Contains 2.2 g protein and 6.2 g fat. Frozen shoestring french fries are a crispy, convenient side that’s easy to cook at home. One serving has 163 calories, 6.2g fat, 25.6g carbs,…

Summary: 93 calories per 100 g serving. Net carbs: 11.7 g (total carbs 12.8 g – fiber 1.1 g) – not keto friendly. Contains 2.1 g protein and 4.3 g fat. Scalloped potatoes made from a dry mix with water, whole milk, and butter are creamy and comforting. One serving has 93 calories, with 4.3g…

Summary: 358 calories per 100 g serving. Net carbs: 65.3 g (total carbs 73.9 g – fiber 8.6 g) – not keto friendly. Contains 7.8 g protein and 4.6 g fat. Potatoes, scalloped, dry mix, unprepared are a hearty pantry staple that can turn into a creamy side dish with little effort. Per serving, they…