Summary: 87 calories per 100 g serving. Net carbs: 18.3 g (total carbs 20.1 g – fiber 1.8 g) – not keto friendly. Contains 1.9 g protein and 0.1 g fat. Boiled potatoes cooked in their skin are a simple, comforting side dish. One serving has 87 calories, with 0.1g fat, 20.1g carbs, and 1.9g…

Summary: 161 calories per 100 g serving. Net carbs: 25.2 g (total carbs 27.5 g – fiber 2.3 g) – not keto friendly. Contains 2.5 g protein and 5.1 g fat. Oven-heated frozen french fried potatoes are a classic, crispy side with a salty, comforting taste. One serving has 161 calories, 5.1g fat, and 27.5g…

Summary: 146 calories per 100 g serving. Net carbs: 22 g (total carbs 24 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 5 g fat. Frozen crinkle or regular-cut french fries are a familiar, convenient side with a crispy, salty bite once cooked. One serving has 146 calories, 5g…

Summary: 87 calories per 100 g serving. Net carbs: 17.8 g (total carbs 19.6 g – fiber 1.8 g) – not keto friendly. Contains 2.3 g protein and 0.2 g fat. Baked red potatoes are a simple, comforting side with a soft, fluffy center and edible skin. One serving has 87 calories and just 0.2g…

Summary: 92 calories per 100 g serving. Net carbs: 19 g (total carbs 21.1 g – fiber 2.1 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat. Baked white potatoes with the skin on are simple, comforting, and naturally satisfying. One serving has 92 calories, making it a light but hearty…

Summary: 20 calories per 100 g serving. Net carbs: 1.6 g (total carbs 3.1 g – fiber 1.5 g) – keto friendly. Contains 2.3 g protein and 0.4 g fat. Pokeberry shoots, or poke, cooked, boiled, and drained without salt, are a very light vegetable side. One serving has 20 calories, 0.4g fat, 3.1g carbs,…

Summary: 112 calories per 100 g serving. Net carbs: 26.8 g (total carbs 27.2 g – fiber 0.4 g) – not keto friendly. Contains 0.4 g protein and 0.1 g fat. Poi is a smooth, traditional Hawaiian food made from taro. It has a mild, slightly tangy taste and a soft, pudding-like texture that many…

Summary: 111 calories per 100 g serving. Net carbs: 15.3 g (total carbs 19.5 g – fiber 4.2 g) – not keto friendly. Contains 6 g protein and 1.4 g fat. Pigeonpeas, cooked and drained without salt, are a simple, hearty food with a mild, earthy flavor. One serving provides 111 calories, 1.4g fat, 19.5g…

Summary: 18 calories per 100 g serving. Net carbs: 2.7 g (total carbs 3.9 g – fiber 1.2 g) – keto friendly. Contains 0.8 g protein and 0.3 g fat. Canned green sweet peppers are a light, savory ingredient that can add color and flavor to soups, stews, or casseroles. Each serving has 18 calories,…

Summary: 28 calories per 100 g serving. Net carbs: 5.5 g (total carbs 6.7 g – fiber 1.2 g) – not keto friendly. Contains 0.9 g protein and 0.2 g fat. Cooked green sweet peppers are light and simple, with a tender texture and mild flavor. One serving has 28 calories, making it an easy…