Summary: 75 calories per 100 g serving. Net carbs: 13.1 g (total carbs 18 g – fiber 4.9 g) – not keto friendly. Contains 1.2 g protein and 0.3 g fat. Raw parsnips are crisp, mildly sweet, and earthy, making them a pleasant snack or salad addition. They bring a fresh crunch and a subtle…

Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.8 g fat. Fresh parsley is a bright, leafy herb with a clean, grassy flavor that lifts soups, salads, and sauces. It’s surprisingly light, with just 36 calories…

Summary: 276 calories per 100 g serving. Net carbs: 31.6 g (total carbs 33.8 g – fiber 2.2 g) – not keto friendly. Contains 4.1 g protein and 14.3 g fat. These onion rings are breaded, par fried, and baked in the oven for a crispy, savory snack. Each serving has 276 calories, 14.3g fat,…

Summary: 258 calories per 100 g serving. Net carbs: 28.7 g (total carbs 30.5 g – fiber 1.8 g) – not keto friendly. Contains 3.2 g protein and 14.1 g fat. Onion rings, breaded, par fried, frozen, and unprepared are a crispy, savory side that’s easy to bake or fry at home. They bring a…

Summary: 28 calories per 100 g serving. Net carbs: 5.3 g (total carbs 6.7 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.1 g fat. Frozen whole boiled onions are a simple, mild side with a soft texture and gentle flavor. One serving has 28 calories, 0.1g fat, 6.7g…

Summary: 35 calories per 100 g serving. Net carbs: 6.8 g (total carbs 8.5 g – fiber 1.7 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat. Frozen whole onions are a simple, handy ingredient for soups, stews, and sautés. They bring classic onion flavor without much effort, and each serving…

Summary: 28 calories per 100 g serving. Net carbs: 4.8 g (total carbs 6.6 g – fiber 1.8 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat. Frozen chopped onions that are cooked, boiled, and drained make a simple, mild ingredient for soups, stews, and savory dishes. They add onion flavor without…

Summary: 29 calories per 100 g serving. Net carbs: 5 g (total carbs 6.8 g – fiber 1.8 g) – not keto friendly. Contains 0.8 g protein and 0.1 g fat. Frozen chopped onions are a quick, handy ingredient for soups, sautés, and casseroles. They bring familiar onion flavor without the peeling or tearing. Per…

Summary: 61 calories per 100 g serving. Net carbs: 12.2 g (total carbs 13.9 g – fiber 1.7 g) – not keto friendly. Contains 2 g protein and 0.8 g fat. Canned sweet yellow corn in brine pack has a simple, familiar taste and a tender bite. It works well as a quick side dish…

Summary: 33 calories per 100 g serving. Net carbs: 2.9 g (total carbs 6.5 g – fiber 3.6 g) – keto friendly. Contains 2.7 g protein and 0.4 g fat. Frozen chopped collards are a simple, hearty green that works well in soups, sautés, and side dishes. They cook down quickly and bring a mild,…