Summary: 33 calories per 100 g serving. Net carbs: 1.7 g (total carbs 5.7 g – fiber 4 g) – keto friendly. Contains 2.7 g protein and 0.7 g fat. Cooked collards are a simple, hearty side with a mild, earthy flavor. A serving has 33 calories, making it light but satisfying. They’re low in…

Summary: 32 calories per 100 g serving. Net carbs: 1.4 g (total carbs 5.4 g – fiber 4 g) – keto friendly. Contains 3 g protein and 0.6 g fat. Collards, raw, are a crisp, leafy green with a fresh, earthy taste. They bring just 32 calories per serving, making them a light choice for…

Summary: 20 calories per 100 g serving. Net carbs: 2 g (total carbs 4.3 g – fiber 2.3 g) – keto friendly. Contains 1.6 g protein and 0.1 g fat. Cooked chrysanthemum greens are light and simple, with a mild earthy flavor after boiling and draining. They make a delicate side dish without added salt….

Summary: 17 calories per 100 g serving. Net carbs: 0.9 g (total carbs 4 g – fiber 3.1 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat. Raw chicory, or witloof, is crisp, slightly bitter, and very refreshing. It makes a light salad base or a crunchy snack. One serving has 17…

Summary: 24 calories per 100 g serving. Net carbs: 2.3 g (total carbs 5.1 g – fiber 2.8 g) – keto friendly. Contains 0.6 g protein and 0.5 g fat. Chayote, cooked, boiled, and drained without salt, is a light, mild-tasting food that fits easily into simple meals. One serving has 24 calories, 0.5g fat,…

Summary: 19 calories per 100 g serving. Net carbs: 2.8 g (total carbs 4.5 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat. Raw chayote is a light, crisp fruit with a mild flavor and a refreshing crunch. It’s very low in calories, with just 19 calories per…

Summary: 20 calories per 100 g serving. Net carbs: 2 g (total carbs 4.1 g – fiber 2.1 g) – keto friendly. Contains 1.9 g protein and 0.1 g fat. Cooked Swiss chard is a light, simple side dish with a mild, earthy flavor. One serving has 20 calories, 0.1g fat, 4.1g carbs, and 1.9g…

Summary: 42 calories per 100 g serving. Net carbs: 7.4 g (total carbs 9.2 g – fiber 1.8 g) – not keto friendly. Contains 1.5 g protein and 0.3 g fat. Raw celeriac is crisp, earthy, and mildly celery-like, making it a refreshing addition to salads or slaws. It’s light but still satisfying. Per serving,…

Summary: 19 calories per 100 g serving. Net carbs: 1.1 g (total carbs 3.8 g – fiber 2.7 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat. Cauliflower, frozen, cooked, boiled, and drained without salt is a light, simple side dish. It has just 19 calories per serving, with 0.2g fat and…

Summary: 24 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4.7 g – fiber 2.3 g) – keto friendly. Contains 2 g protein and 0.3 g fat. Frozen, unprepared cauliflower is a simple, versatile vegetable that works well in soups, stir-fries, casseroles, or roasted side dishes. It has a mild flavor that…