Summary: 3 calories per 100 g serving. Net carbs: 0.4 g (total carbs 0.4 g – fiber 0 g) – keto friendly. Contains 0.1 g protein and 0.1 g fat. Canned butterbur is a very light food, with just 3 calories per serving. It brings a mild, simple taste without adding much to a meal….

Summary: 8 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat. Butterbur, cooked, boiled, and drained without salt is very light and simple, with just 8 calories per serving. It has 0g fat and only 2.2g…

Summary: 88 calories per 100 g serving. Net carbs: 19.4 g (total carbs 21.2 g – fiber 1.8 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat. Burdock root, cooked, boiled, and drained without salt is a simple, earthy side dish. It has 88 calories per serving, with 0.1g fat and…

Summary: 48 calories per 100 g serving. Net carbs: 4.8 g (total carbs 9.6 g – fiber 4.8 g) – keto friendly. Contains 4 g protein and 0.6 g fat. Raw Brussels sprouts are crisp, earthy, and a little peppery, with a fresh bite that works well shaved into salads or slaws. Per serving, they…

Summary: 25 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.1 g – fiber 2.8 g) – keto friendly. Contains 3.8 g protein and 0.5 g fat. Cooked broccoli raab is a light, nutrient-dense side with a pleasantly earthy, slightly bitter flavor. One serving has 25 calories, so it fits easily into…

Summary: 22 calories per 100 g serving. Net carbs: 0.2 g (total carbs 2.9 g – fiber 2.7 g) – keto friendly. Contains 3.2 g protein and 0.5 g fat. Broccoli raab, raw, is a leafy green with a pleasantly bitter, earthy flavor and a crisp bite. It’s very light, with just 22 calories per…

Summary: 28 calories per 100 g serving. Net carbs: 2.4 g (total carbs 5.4 g – fiber 3 g) – keto friendly. Contains 3.1 g protein and 0.1 g fat. Broccoli, frozen spears, cooked and boiled, is a simple, light side dish with just 28 calories per serving. It has 0.1g fat, 5.4g carbs, and…

Summary: 31 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.8 g – fiber 2.4 g) – keto friendly. Contains 2.6 g protein and 0.3 g fat. Raw broccoli is a crisp, fresh-tasting vegetable that fits easily into salads, snack plates, or quick veggie trays. It’s light but still satisfying. Per serving,…

Summary: 62 calories per 100 g serving. Net carbs: 6.5 g (total carbs 10.1 g – fiber 3.6 g) – not keto friendly. Contains 4.8 g protein and 0.5 g fat. Broadbeans, immature seeds, cooked, boiled, and drained, are a simple, hearty side with just 62 calories per serving. They’re naturally low in fat at…

Summary: 72 calories per 100 g serving. Net carbs: 7.5 g (total carbs 11.7 g – fiber 4.2 g) – not keto friendly. Contains 5.6 g protein and 0.6 g fat. Broadbeans, immature seeds, raw, are a simple, fresh-tasting food with a mild, earthy flavor. One serving provides 72 calories, making them a light addition…