Summary: 93 calories per 100 g serving. Net carbs: 11.9 g (total carbs 12.8 g – fiber 0.9 g) – not keto friendly. Contains 2.3 g protein and 4.1 g fat. Potatoes au gratin made from a dry mix with water, whole milk, and butter are creamy, comforting, and savory. Each serving has 93 calories,…

Summary: 314 calories per 100 g serving. Net carbs: 70.2 g (total carbs 74.3 g – fiber 4.1 g) – not keto friendly. Contains 8.9 g protein and 3.7 g fat. Potatoes au gratin dry mix, unprepared, make a hearty side with a creamy, comforting flavor once cooked. One serving has 314 calories, so it’s…

Summary: 97 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.9 g – fiber 0.8 g) – not keto friendly. Contains 1.8 g protein and 5.1 g fat. Mashed potatoes made from dehydrated flakes are a simple, comforting side dish with a creamy texture and familiar flavor. Per serving, they provide 97…

Summary: 354 calories per 100 g serving. Net carbs: 74.6 g (total carbs 81.2 g – fiber 6.6 g) – not keto friendly. Contains 8.3 g protein and 0.4 g fat. Potatoes, mashed, dehydrated, flakes without milk, dry form are a simple pantry staple that turns into a quick, comforting side dish. One serving has…

Summary: 60 calories per 100 g serving. Net carbs: 11.3 g (total carbs 13.6 g – fiber 2.3 g) – not keto friendly. Contains 1.4 g protein and 0.2 g fat. Canned, drained potatoes are a simple, mild side that fits easily into many meals. One serving has 60 calories, 0.2g fat, 13.6g carbs, and…

Summary: 44 calories per 100 g serving. Net carbs: 8.5 g (total carbs 9.9 g – fiber 1.4 g) – not keto friendly. Contains 1.2 g protein and 0.1 g fat. Canned potatoes in solids and liquids are a simple, ready-to-use food with a mild, comforting taste. They can be handy for quick soups, stews,…

Summary: 134 calories per 100 g serving. Net carbs: 9.5 g (total carbs 11.3 g – fiber 1.8 g) – not keto friendly. Contains 5.1 g protein and 7.6 g fat. Potatoes au gratin, home-prepared with butter, are a comforting side dish with a rich, creamy taste. Each serving has 134 calories, making it a…

Summary: 100 calories per 100 g serving. Net carbs: 21.7 g (total carbs 23.3 g – fiber 1.6 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat. Microwaved potatoes cooked in the skin are a simple, comforting food with 100 calories per serving. They’re naturally low in fat, with just 0.1g…

Summary: 86 calories per 100 g serving. Net carbs: 18.2 g (total carbs 20 g – fiber 1.8 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat. Boiled potatoes without the skin are a simple, comforting food with a soft texture and mild flavor. One serving has 86 calories, making it…

Summary: 78 calories per 100 g serving. Net carbs: 13.9 g (total carbs 17.2 g – fiber 3.3 g) – not keto friendly. Contains 2.9 g protein and 0.1 g fat. Boiled potatoes cooked in their skin are a simple, comforting food with 78 calories per serving. They’re naturally low in fat, with just 0.1g…