Summary: 37 calories per 100 g serving. Net carbs: 6.1 g (total carbs 8.9 g – fiber 2.8 g) – not keto friendly. Contains 0.9 g protein and 0.4 g fat. Baked winter squash is naturally comforting and lightly sweet, with a tender texture that feels homey and simple. It makes an easy side dish…

Summary: 34 calories per 100 g serving. Net carbs: 7.1 g (total carbs 8.6 g – fiber 1.5 g) – not keto friendly. Contains 1 g protein and 0.1 g fat. Raw winter squash has a mild, slightly sweet taste and a crisp texture. It’s a light food, with just 34 calories per serving. Each…

Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.3 g – fiber 1.4 g) – keto friendly. Contains 0.9 g protein and 0.3 g fat. Boiled summer squash is light and simple, with a mild, tender flavor that fits easily into many meals. It’s cooked and drained without salt, so…

Summary: 16 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.4 g – fiber 1.1 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat. Raw summer squash is light, crisp, and mild, making it easy to add to salads or enjoy as a fresh snack. One serving has 16…

Summary: 271 calories per 100 g serving. Net carbs: 9.7 g (total carbs 42.4 g – fiber 32.7 g) – not keto friendly. Contains 31.3 g protein and 5.2 g fat. Freeze-dried parsley is a concentrated, earthy herb with a bright green flavor and a surprisingly hearty nutrient profile. It brings a lot of punch…

Summary: 321 calories per 100 g serving. Net carbs: 64.2 g (total carbs 74.6 g – fiber 10.4 g) – not keto friendly. Contains 15.2 g protein and 2.1 g fat. Freeze-dried leeks have a concentrated, savory flavor that works well in soups, stews, and seasonings. They bring a light onion-like taste with a crisp,…

Summary: 36 calories per 100 g serving. Net carbs: 4 g (total carbs 8.2 g – fiber 4.2 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat. Drumstick pods, cooked, boiled, and drained without salt, are light and simple, with a mild vegetable flavor. They make an easy side dish or addition…

Summary: 37 calories per 100 g serving. Net carbs: 5.3 g (total carbs 8.5 g – fiber 3.2 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat. Raw drumstick pods are a light, fresh vegetable with a mild, earthy taste. One serving has 37 calories, making it easy to fit into…

Summary: 25 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 2.1 g protein and 0.8 g fat. Borage, cooked, boiled, and drained, is a light vegetable dish with just 25 calories per serving. It has a mild, earthy taste and fits easily…

Summary: 21 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.1 g – fiber 0 g) – keto friendly. Contains 1.8 g protein and 0.7 g fat. Borage, raw, is a delicate edible green with a mild cucumber-like taste. It’s light and refreshing, making it a nice addition to salads or garnishes….