Squash, summer, all varieties, raw Nutrition Facts
Summary: 16 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.4 g – fiber 1.1 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat.
Raw summer squash is light, crisp, and mild, making it easy to add to salads or enjoy as a fresh snack. One serving has 16 calories, 0.2g fat, 3.4g carbs, and 1.2g protein.
It also provides 1.1g fiber, which helps make it filling. With 2.2g sugar per serving, it has a gentle natural sweetness without being too sweet.
Because it’s so low in calories and fat, raw summer squash is a refreshing choice for warm days. Its tender texture and clean flavor work well with dips, citrus, or simple seasoning.
Squash, summer, all varieties, raw
Serving size: 100 g
Calories16kcal
Net Carbs2.3g
Protein1.2g
Fat0.2g
Where do the calories come from?
Protein 24%
Carbs 67%
Fat 8%
What is this food made of?
Water 95%
Protein 1%
Carbs 3%
Fat 0%
Blood Sugar Index2Low
Inflammation Score1Low
PRAL Score0.59Acidic
Amino Acid Score5%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 16 | 1% | ||
| Fat | 0.2 g | 0% | ||
| Saturated Fat | 0.1 g | 0% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 2 mg | 0% | ||
| Total Carbohydrate | 3.4 g | 1% | ||
| Dietary Fiber | 1.1 g | 4% | ||
| Total Sugars | 2.2 g | — | ||
| Protein | 1.2 g | 2% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | 1% |
| Vitamin B-6 | 0.2 mcg | — |
| Vitamin C, total ascorbic acid | 17 mg | 28% |
| Vitamin K (phylloquinone) | 3 mcg | 3% |
| Vitamin A, RAE | 10 mcg | 1% |
| Vitamin A, IU | 200 mcg | 25% |
Source: USDA FoodData Central