Summary: 100 calories per 100 g serving. Net carbs: 21.6 g (total carbs 23.4 g – fiber 1.8 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat. Sweet potato, frozen, cooked, baked, with salt, is a simple, comforting side dish with a naturally earthy flavor and a light touch of salt….

Summary: 76 calories per 100 g serving. Net carbs: 15.2 g (total carbs 17.7 g – fiber 2.5 g) – not keto friendly. Contains 1.4 g protein and 0.1 g fat. Boiled sweet potato without skin and with a little salt is a simple, comforting side dish. It has 76 calories per serving, with just…

Summary: 111 calories per 100 g serving. Net carbs: 24.4 g (total carbs 24.4 g – fiber 0 g) – not keto friendly. Contains 5.1 g protein and 0.8 g fat. Succotash, made with corn and lima beans, is a simple, comforting side dish with a mild, hearty flavor. One serving has 111 calories, 0.8g…

Summary: 27 calories per 100 g serving. Net carbs: 5.1 g (total carbs 6.5 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat. Winter squash has a gentle, comforting flavor, whether it’s cooked, boiled, drained, or baked with a little salt. It works especially well in spaghetti-style…

Summary: 30 calories per 100 g serving. Net carbs: 3.6 g (total carbs 6.5 g – fiber 2.9 g) – keto friendly. Contains 1.5 g protein and 0.4 g fat. Boiled and mashed hubbard squash with a little salt is warm, simple, and comforting. It has a naturally mild, earthy flavor that works well as…

Summary: 50 calories per 100 g serving. Net carbs: 5.9 g (total carbs 10.8 g – fiber 4.9 g) – not keto friendly. Contains 2.5 g protein and 0.6 g fat. Baked hubbard winter squash with salt is simple, cozy, and naturally sweet. It has 50 calories per serving, with 0.6g fat, 10.8g carbs, and…

Summary: 39 calories per 100 g serving. Net carbs: 10 g (total carbs 10 g – fiber 0 g) – not keto friendly. Contains 1.2 g protein and 0.1 g fat. Frozen butternut squash, boiled with a little salt, makes a simple, comforting side dish. It has a mild, naturally sweet flavor and a soft,…

Summary: 14 calories per 100 g serving. Net carbs: 1.7 g (total carbs 3 g – fiber 1.3 g) – keto friendly. Contains 1.2 g protein and 0.1 g fat. Frozen, cooked summer squash and zucchini with the skin on makes a simple, tender side dish. Boiled and drained, then finished with a little salt,…

Summary: 15 calories per 100 g serving. Net carbs: 1.7 g (total carbs 2.7 g – fiber 1 g) – keto friendly. Contains 1.1 g protein and 0.4 g fat. Boiled summer squash and zucchini with the skin on makes a simple, gentle side dish. It’s lightly salted and soft, with a mild, fresh flavor….

Summary: 16 calories per 100 g serving. Net carbs: 1.4 g (total carbs 3.3 g – fiber 1.9 g) – keto friendly. Contains 1 g protein and 0.2 g fat. Summer squash scallops are a simple, gentle side dish with a soft texture and mild flavor. Boiled and drained with a little salt, they feel…