Summary: 584 calories per 100 g serving. Net carbs: 11.4 g (total carbs 20 g – fiber 8.6 g) – not keto friendly. Contains 20.8 g protein and 51.5 g fat. Sunflower seed kernels, dried, are a rich, crunchy snack with a nutty flavor. They’re calorie-dense at 584 calories per serving, so a little goes…

Summary: 567 calories per 100 g serving. Net carbs: 26 g (total carbs 26 g – fiber 0 g) – not keto friendly. Contains 17 g protein and 48 g fat. Seeds, sesame meal, partially defatted, is a rich, nutty ingredient with a hearty, earthy flavor. It can add depth to baked goods, smoothies, or…

Summary: 333 calories per 100 g serving. Net carbs: 35.5 g (total carbs 35.5 g – fiber 0 g) – not keto friendly. Contains 50.1 g protein and 1.8 g fat. Sesame flour made from low-fat seeds is a surprisingly protein-rich ingredient with a warm, nutty flavor. It works well in baking or smoothies when…

Summary: 342 calories per 100 g serving. Net carbs: 48.7 g (total carbs 48.7 g – fiber 0 g) – not keto friendly. Contains 35.6 g protein and 2.4 g fat. Safflower seed meal, partially defatted, is a dense, protein-rich food with a mild, earthy flavor. It’s often used to boost nutrition in mixes and…

Summary: 517 calories per 100 g serving. Net carbs: 34.3 g (total carbs 34.3 g – fiber 0 g) – not keto friendly. Contains 16.2 g protein and 38.4 g fat. Dried safflower seed kernels are small, crunchy seeds with a mild, nutty taste. They work well as a snack or sprinkled over salads and…

Summary: 574 calories per 100 g serving. Net carbs: 8.2 g (total carbs 14.7 g – fiber 6.5 g) – not keto friendly. Contains 29.8 g protein and 49 g fat. Roasted pumpkin and squash seed kernels are a crunchy, savory snack with a rich, nutty taste. One serving provides 574 calories and 49g fat,…

Summary: 559 calories per 100 g serving. Net carbs: 4.7 g (total carbs 10.7 g – fiber 6 g) – keto friendly. Contains 30.2 g protein and 49 g fat. Pumpkin and squash seed kernels are a rich, crunchy snack with a deep, nutty flavor. They’re especially energy-dense, with 559 calories per serving and plenty…

Summary: 359 calories per 100 g serving. Net carbs: 37.5 g (total carbs 40.5 g – fiber 3 g) – not keto friendly. Contains 41 g protein and 6.2 g fat. Cottonseed flour, partially defatted and glandless, is a concentrated seed ingredient with a mild, nutty character. It’s often used to boost protein and texture…

Summary: 486 calories per 100 g serving. Net carbs: 7.7 g (total carbs 42.1 g – fiber 34.4 g) – not keto friendly. Contains 16.5 g protein and 30.7 g fat. Dried chia seeds are tiny but nutrient-dense, with 486 calories per serving and a rich, earthy taste that blends easily into smoothies, yogurt, or…

Summary: 367 calories per 100 g serving. Net carbs: 64.5 g (total carbs 79.4 g – fiber 14.9 g) – not keto friendly. Contains 8.6 g protein and 1.7 g fat. Dried breadnut tree seeds are a hearty, earthy food with a dense, nutty flavor. They can be a satisfying snack or ingredient in savory…