Summary: 629 calories per 100 g serving. Net carbs: 6 g (total carbs 17 g – fiber 11 g) – not keto friendly. Contains 13.7 g protein and 61.2 g fat. Blanched hazelnuts have a mild, buttery flavor and a soft, clean look that works well in baking, snacks, and spreads. A serving packs 629…

Summary: 628 calories per 100 g serving. Net carbs: 7 g (total carbs 16.7 g – fiber 9.7 g) – not keto friendly. Contains 15 g protein and 60.8 g fat. Hazelnuts, also called filberts, are rich, buttery nuts with a naturally sweet taste and a satisfying crunch. They make a tasty snack on their…

Summary: 330 calories per 100 g serving. Net carbs: 4.5 g (total carbs 6.7 g – fiber 2.2 g) – keto friendly. Contains 3.6 g protein and 34.7 g fat. Nuts, coconut cream, raw, is rich and creamy, with a deep coconut flavor that works well in both sweet and savory dishes. It feels especially…

Summary: 592 calories per 100 g serving. Net carbs: 44.4 g (total carbs 44.4 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 47 g fat. Toasted desiccated coconut meat has a rich, nutty flavor and a pleasantly crisp texture. It works well as a topping for desserts, yogurt, or…

Summary: 443 calories per 100 g serving. Net carbs: 36.4 g (total carbs 40.9 g – fiber 4.5 g) – not keto friendly. Contains 3.4 g protein and 31.7 g fat. Sweetened, flaked, canned coconut meat has a rich, tropical flavor and a pleasantly chewy texture. It works well as a topping or baking ingredient…

Summary: 456 calories per 100 g serving. Net carbs: 41.9 g (total carbs 51.8 g – fiber 9.9 g) – not keto friendly. Contains 3.1 g protein and 28 g fat. Sweetened, flaked dried coconut is a tasty, dessert-like ingredient with a rich, coconutty flavor and a pleasantly chewy crunch. It works well in baking,…

Summary: 374 calories per 100 g serving. Net carbs: 65.6 g (total carbs 77.3 g – fiber 11.7 g) – not keto friendly. Contains 6.4 g protein and 4.5 g fat. European dried, unpeeled chestnuts have a warm, earthy flavor and a pleasantly starchy bite. They’re a comforting nut to enjoy roasted, baked, or added…

Summary: 196 calories per 100 g serving. Net carbs: 44.2 g (total carbs 44.2 g – fiber 0 g) – not keto friendly. Contains 1.6 g protein and 1.3 g fat. European raw peeled chestnuts have a soft, earthy sweetness and a tender bite. They’re a comforting nut to enjoy on their own or in…

Summary: 213 calories per 100 g serving. Net carbs: 37.4 g (total carbs 45.5 g – fiber 8.1 g) – not keto friendly. Contains 2.4 g protein and 2.3 g fat. Raw, unpeeled European chestnuts have a mild, earthy sweetness and a soft, starchy bite when cooked. They feel comforting and rustic, especially in cool-weather…

Summary: 239 calories per 100 g serving. Net carbs: 52.4 g (total carbs 52.4 g – fiber 0 g) – not keto friendly. Contains 4.5 g protein and 1.2 g fat. Roasted Chinese chestnuts have a warm, earthy sweetness and a soft, comforting bite. They’re a simple snack that feels cozy and satisfying. Per serving,…