Seeds, sunflower seed kernels, dry roasted, without salt Nutrition Facts
Summary: 582 calories per 100 g serving. Net carbs: 13 g (total carbs 24.1 g – fiber 11.1 g) – not keto friendly. Contains 19.3 g protein and 49.8 g fat.
Dry roasted sunflower seed kernels are a rich, crunchy snack with a nutty flavor and no added salt. They’re calorie-dense, with 582 calories per serving, so a little goes a long way.
They pack 49.8g fat, 24.1g carbs, and 19.3g protein, making them satisfying and substantial. With 11.1g fiber, they’re especially filling.
They also contain 2.7g sugar per serving, which isn’t very sweet. Overall, they’re a hearty, savory choice for snacking or topping salads and yogurt.
Seeds, sunflower seed kernels, dry roasted, without salt
Serving size: 100 g
Calories582kcal
Net Carbs13g
Protein19.3g
Fat49.8g
Where do the calories come from?
Protein 12%
Carbs 16%
Fat 72%
What is this food made of?
Water 1%
Protein 20%
Carbs 26%
Fat 53%
Blood Sugar Index0Low
Inflammation Score66Moderate
PRAL Score9.46Acidic
Amino Acid Score77%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 582 | 29% | ||
| Fat | 49.8 g | 77% | ||
| Saturated Fat | 32.9 g | 165% | ||
| Trans Fat | 0 g | — | ||
| Cholesterol | — | — | ||
| Sodium | 3 mg | 0% | ||
| Total Carbohydrate | 24.1 g | 8% | ||
| Dietary Fiber | 11.1 g | 44% | ||
| Total Sugars | 2.7 g | — | ||
| Protein | 19.3 g | 39% |
Vitamins
| Vitamin K (phylloquinone) | 2.7 mcg | 2% |
| Vitamin E (alpha-tocopherol) | 26.1 mcg | 174% |
| Vitamin A, IU | 9 mcg | 1% |
| Vitamin C, total ascorbic acid | 1.4 mg | 2% |
| Vitamin B-6 | 0.8 mcg | — |
Source: USDA FoodData Central