Bologna, meat and poultry Nutrition Facts
Summary: 281 calories per 100 g serving. Net carbs: 6.3 g (total carbs 6.3 g – fiber 0 g) – not keto friendly. Contains 10.3 g protein and 23.8 g fat.
Bologna is a classic meat and poultry deli slice with a soft, savory taste and a smooth texture. It’s easy to enjoy in sandwiches, wraps, or quick snacks.
Per serving, it has 281 calories, 23.8g fat, 6.3g carbs, and 10.3g protein. It also contains 0g fiber and 2g sugar, so it isn’t especially filling or sweet.
It’s a convenient option when you want something rich and satisfying. Just keep in mind that its fat content is fairly high.
Bologna, meat and poultry
Serving size: 100 g
Calories281kcal
Net Carbs6.3g
Protein10.3g
Fat23.8g
Where do the calories come from?
Protein 15%
Carbs 9%
Fat 76%
What is this food made of?
Water 58%
Protein 11%
Carbs 7%
Fat 25%
Blood Sugar Index3Low
Inflammation Score10Low
PRAL Score5.02Acidic
Amino Acid Score41%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 281 | 14% | ||
| Fat | 23.8 g | 37% | ||
| Saturated Fat | 4.6 g | 23% | ||
| Trans Fat | 0.04 g | — | ||
| Cholesterol | 92 mg | 31% | ||
| Sodium | 1380 mg | 60% | ||
| Total Carbohydrate | 6.3 g | 2% | ||
| Dietary Fiber | 0 g | 0% | ||
| Total Sugars | 2 g | — | ||
| Protein | 10.3 g | 21% |
Vitamins
| Vitamin D (D2 + D3) | 0.8 mcg | 4% |
| Vitamin K (phylloquinone) | 1.7 mcg | 1% |
| Vitamin D (D2 + D3), International Units | 34 mcg | 170% |
| Vitamin B-12 | 0.5 mcg | — |
| Vitamin E (alpha-tocopherol) | 0.6 mcg | 4% |
| Vitamin B-6 | 0.2 mcg | — |
Source: USDA FoodData Central