Watermelon, raw, is a refreshing, juicy fruit that’s perfect for warm days. One serving has 30 calories, making it a light and easy snack. It contains 0.2g fat, 7.6g carbs, 0.6g protein, and 0.4g fiber. With 6.2g sugar per serving, it tastes sweet and satisfying. Its high water content makes it especially refreshing, and the…

Raw tamarinds have a bold, tangy-sweet flavor that’s hard to forget. They’re also quite sweet, so they can feel like a treat when eaten fresh or used in recipes. Per serving, they provide 239 calories, 0.6g fat, 62.5g carbs, 2.8g protein, 5.1g fiber, and 38.8g sugar. That sweetness is noticeable, and the fiber helps make…

Strawberries, raw, are a bright, juicy snack with a naturally sweet taste. One serving has 32 calories, 0.3g fat, 7.7g carbs, and 0.7g protein. They also provide 2g fiber, which helps make them feel filling, along with 4.9g sugar. That balance makes them a light, refreshing choice. They’re easy to enjoy on their own, in…

Raw soursop has a soft, tropical flavor that tastes sweet and a little tangy. It makes a refreshing snack on its own or blended into drinks and desserts. One serving has 66 calories, 0.3g fat, 16.8g carbs, and 1g protein. It also contains 3.3g fiber, so it can feel filling. With 13.5g sugar per serving,…

Raw mamey sapote is a sweet, creamy fruit with a rich, tropical flavor. One serving has 124 calories, 0.5g fat, 32.1g carbs, and 1.5g protein. It also provides 5.4g fiber, which makes it filling. The fruit contains 20.1g sugar per serving, so its sweetness really stands out. Enjoy it fresh on its own or blended…

Sapodilla, raw, is a sweet, creamy fruit with a rich, mellow flavor. It’s a simple snack that feels indulgent while still being naturally wholesome. Per serving, it has 83 calories, 1.1g fat, 20g carbs, and 0.4g protein. It also provides 5.3g fiber, which makes it filling. With 0g sugar listed per serving, it’s not especially…

Raw rhubarb is crisp, tart, and refreshing, with a bright flavor that works well in pies, compotes, and salads. A serving has just 21 calories, 0.2g fat, 4.5g carbs, and 0.9g protein, making it a very light choice. It also provides 1.8g fiber, so it can be filling, along with 1.1g sugar for a subtle…

Frozen sweetened red raspberries are bright, tangy, and easy to enjoy in smoothies, desserts, or as a quick topping. They bring a fresh berry flavor with a soft, icy texture. Per serving, they have 103 calories, 0.2g fat, 26.2g carbs, and 0.7g protein. They also provide 4.4g fiber, which makes them filling. With 21.8g sugar…

Canned red raspberries in heavy syrup are sweet and juicy, with a dessert-like flavor that feels rich and bright. Per serving, they have 91 calories, 0.1g fat, 23.4g carbs, and 0.8g protein. The 20.1g sugar makes them quite sweet. They also provide 3.3g fiber, which helps make them feel a little filling despite the syrupy…

Raw raspberries are bright, juicy, and lightly sweet, with a fresh tartness that makes them feel lively and refreshing. One serving has 51 calories, 0.2g fat, 12.9g carbs, and 1g protein, so they’re a light snack or easy topping. They also have 0g fiber and 2.7g sugar per serving, so they’re not especially filling, but…