Pummelo, raw, is a light and refreshing citrus fruit with a mild, juicy flavor. One serving has 38 calories, making it an easy choice for a fresh snack. It contains 0g fat, 9.6g carbs, and 0.8g protein per serving. With 1g fiber, it can help make the fruit feel a bit filling. Pummelo has 0g…

Canned prune juice is naturally sweet and smooth, with a rich fruit flavor that feels comforting and easy to drink. Per serving, it has 71 calories, 0g fat, 17.4g carbs, and 0.6g protein. It also contains 16.4g sugar, so it tastes quite sweet. It provides 1g fiber, which can add a little fullness, though it’s…

Stewed dried plums, or prunes, are naturally sweet and comforting. One serving has 107 calories, with 28.1g carbs and 25g sugar, so they taste pleasantly sweet even without added sugar. They’re also very low in fat, at just 0.2g, and provide 1g of protein. With 3.1g fiber, they can be quite filling for such a…

Raw prickly pears are bright, juicy, and lightly sweet, with a refreshing, cactus-fruit flavor. They make a colorful snack when peeled carefully. Each serving has 41 calories, 0.5g fat, 9.6g carbs, and 0.7g protein. They’re also a good source of fiber, with 3.6g, so they can feel filling. With 0g sugar, they aren’t overly sweet,…

Raw lemon peel is bright, fragrant, and intensely citrusy, with a punchy bitterness that can wake up both sweet and savory dishes. Per serving, it has 47 calories, 0.3g fat, 16g carbs, 1.5g protein, 10.6g fiber, and 4.2g sugar. The fiber is high, so it can be quite filling. The sugar isn’t especially high, so…

Lemon juice from concentrate, canned or bottled, is bright and tangy, with a sharp citrus flavor that works well in drinks, dressings, and marinades. A serving has 17 calories, 0.1g fat, 5.6g carbs, 0.5g protein, 0.7g fiber, and 1.5g sugar. The sugar is not high, so it doesn’t come across as especially sweet. It adds…

Raw lemon juice is bright, tangy, and very low in calories, with just 22 calories per serving. It’s a refreshing way to add flavor without much fat, at only 0.2g. Each serving has 6.9g carbs, 0.4g protein, 0.3g fiber, and 2.5g sugar. The sugar isn’t especially high, so it’s more tart than sweet. It’s a…

Lemons, raw, without peel, are bright, tart, and refreshing. A serving has 29 calories, with 0.3g fat, 9.3g carbs, and 1.1g protein. They also provide 2.8g fiber, which makes them a bit filling. The 2.5g sugar is not high, so they’re not especially sweet. Their sharp flavor can wake up drinks, dressings, and simple dishes….

Green raw turtle is a lean, protein-rich food with 89 calories per serving. It has 19.8g protein, making it a strong option for a high-protein meal. With just 0.5g fat, 0g carbs, 0g fiber, and 0g sugar, it’s very low in extras. It’s not sweet, and it isn’t especially filling from fiber. Its simple nutrition…

Raw snails are a lean, protein-rich seafood choice with a delicate texture and mild flavor. One serving has 90 calories and 16.1g protein, making it a light but satisfying option. They’re also very low in fat, with just 1.4g fat and 2g carbs per serving. That keeps them simple and easy to fit into many…