Prickly pears, raw Nutrition Facts
Raw prickly pears are bright, juicy, and lightly sweet, with a refreshing, cactus-fruit flavor. They make a colorful snack when peeled carefully.
Each serving has 41 calories, 0.5g fat, 9.6g carbs, and 0.7g protein. They’re also a good source of fiber, with 3.6g, so they can feel filling.
With 0g sugar, they aren’t overly sweet, just pleasantly mild and crisp. Their low calorie count makes them an easy, fresh choice.
Prickly pears, raw
Serving size: 100 g
Calories41kcal
Net Carbs6g
Protein0.7g
Fat0.5g
Where do the calories come from?
Protein 6%
Carbs 84%
Fat 10%
What is this food made of?
Water 89%
Protein 1%
Carbs 10%
Fat 1%
Blood Sugar Index6Low
Inflammation Score0Low
PRAL Score0.36Acidic
Amino Acid Score3%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 41 | 2% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 3.6 g | 14% | |
| Total Sugars | 0 g | — | |
| Protein | 0.7 g | 1% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin A, IU | 43 mcg | 5% |
| Vitamin A, RAE | 2 mcg | — |
| Vitamin C, total ascorbic acid | 14 mg | 23% |
Source: USDA FoodData Central