Wheat, hard red spring is a hearty grain with a robust, nutty flavor and a satisfying chew. It’s a versatile choice for breads, cereals, and other wholesome dishes. Per serving, it provides 329 calories, 1.9g fat, 68g carbs, and 15.4g protein. It also has 12.2g fiber, so it’s especially filling. With just 0.4g sugar, it…

Whole-grain triticale flour is a hearty, versatile flour with a mild, nutty taste. It brings a rustic character to breads, muffins, and pancakes. Per serving, it has 338 calories, 1.8g fat, 73.1g carbs, and 13.2g protein. It also provides 14.6g fiber, which makes it quite filling. With 0g sugar, it isn’t sweet, so it works…

Light rye flour has a mild, earthy flavor and works well in breads, crackers, and pancakes. It brings a hearty texture without overpowering other ingredients. Per serving, it has 357 calories, 1.3g fat, 76.7g carbs, and 9.8g protein. It also provides 8g fiber, so it can be quite filling. With just 0.9g sugar, it isn’t…

Rye flour, medium, is a hearty baking ingredient with a nutty, earthy flavor. It’s often used for breads, crackers, and rustic recipes that feel wholesome and satisfying. Per serving, it has 349 calories, 1.5g fat, 75.4g carbs, and 10.9g protein. It also provides 11.8g fiber and just 1.1g sugar. The fiber makes it filling, which…

Dark rye flour is a hearty, flavorful baking ingredient with a deep color and earthy taste. It brings a rustic character to breads, crackers, and other baked goods. Per serving, it has 325 calories, 2.2g fat, 68.6g carbs, and 15.9g protein. It also contains 23.8g fiber, so it’s especially filling. With just 2.3g sugar per…

Rye grain is a hearty, earthy grain with a slightly nutty flavor and a chewy texture. It works well in breads, porridges, and grain bowls. Per serving, it provides 338 calories, 1.6g fat, 75.9g carbs, and 10.3g protein. That makes it a substantial, energy-rich food. It also offers 15.1g fiber, so it’s quite filling. With…

White glutinous rice is a simple, starchy staple with a soft, sticky texture when cooked. A serving provides 370 calories, 0.6g fat, 81.7g carbs, and 6.8g protein. It also has 2.8g fiber and 0g sugar per serving. Since the sugar is not high, it’s not especially sweet. This rice works well in many savory dishes…

Cooked white short-grain enriched rice is a simple, comforting staple with a soft, slightly sticky texture. It works well as a base for many meals. Per serving, it has 130 calories, 0.2g fat, 28.7g carbs, and 2.4g protein. It also contains 0g fiber and 0g sugar. Since the sugar is 0g, it isn’t sweet. With…

White short-grain enriched rice is a simple pantry staple with a mild taste and soft, slightly sticky texture when cooked. It works well in bowls, sushi, and comforting side dishes. Per serving, it has 358 calories, 0.5g fat, 79.2g carbs, and 6.5g protein. It also provides 2.8g fiber and 0g sugar, so it isn’t sweet….

Cooked white medium-grain enriched rice is a simple, versatile side dish with a soft, tender texture. One serving has 130 calories, 0.2g fat, and 28.6g carbs. It also provides 2.4g protein and 0.3g fiber per serving. With 0g sugar, it isn’t sweet. This rice works well with savory meals, soaking up sauces and flavors easily….