White medium-grain rice is a simple pantry staple with a mild flavor and a soft, tender texture when cooked. It’s a versatile base for many meals. Per serving, it has 360 calories, 0.6g fat, 79.3g carbs, and 6.6g protein. It also provides 1.4g fiber and 0g sugar. Because the sugar is 0g, it isn’t sweet….

White long-grain cooked rice is a simple, familiar side dish with a soft texture and mild flavor. One serving has 130 calories, 0.3g fat, 28.2g carbs, and 2.7g protein. It also provides 0.4g fiber and 0.1g sugar per serving. The sugar is very low, so it isn’t sweet. This enriched rice works well with many…

White long-grain rice is a simple staple with a light, mild taste and a versatile texture that works in many meals. One serving has 365 calories, 0.7g fat, 80g carbs, and 7.1g protein. It also provides 1.3g fiber and just 0.1g sugar per serving. The sugar is very low, so it isn’t sweet. This enriched…

UNCLE BEN’S brown parboiled rice is a simple pantry staple with a hearty, nutty taste and a satisfying texture. It works well as a base for bowls, stir-fries, and side dishes. Per serving, it has 370 calories, 2.8g fat, 78.7g carbs, and 7.6g protein. It also provides 3.5g fiber, so it can be quite filling….

Cooked brown medium-grain rice is a simple, hearty staple with a mild, nutty flavor. One serving has 112 calories, 0.8g fat, 23.5g carbs, and 2.3g protein. It also provides 1.8g fiber per serving, which helps make it feel filling. With 0g sugar, it’s not sweet at all, just clean and satisfying. This rice works well…

Uncooked quinoa is a sturdy, versatile grain-like seed with a mild, nutty flavor. It’s a satisfying pantry staple for bowls, salads, and side dishes. Per serving, it has 368 calories, 6.1g fat, 64.2g carbs, and 14.1g protein. That makes it a fairly balanced option with a solid protein boost. It also provides 7g fiber and…

Cooked oat bran is a simple, warm breakfast with a mild, nutty taste. It’s light but satisfying, making it easy to enjoy on its own or with fruit and spices. Each serving has 40 calories, 0.9g fat, 11.4g carbs, and 3.2g protein. It also provides 2.6g fiber and 0g sugar, so it’s not sweet. The…

Oat bran, raw, is a hearty, simple ingredient with a mild, nutty taste. It’s a solid choice when you want something nourishing and easy to mix into meals. Per serving, it has 246 calories, 7g fat, 66.2g carbs, and 17.3g protein. It also provides 15.4g fiber, which makes it filling. With just 1.5g sugar, it…

Cooked millet is a simple, mild grain that works well in bowls, porridges, or as a side dish. One serving has 119 calories, making it a light and versatile choice. It contains 1g fat, 23.7g carbs, and 3.5g protein per serving. With 1.3g fiber, it adds a little extra texture, though not enough to feel…

Cornmeal, yellow, self-rising, degermed, enriched is a classic pantry staple with a warm, hearty flavor and a fine, versatile texture. It works well in cornbread, muffins, and crispy coatings. Per serving, it has 355 calories, 1.7g fat, 74.8g carbs, 8.4g protein, 7.1g fiber, and 0g sugar. The fiber is fairly high, so it can be…