This gluten-free corn pasta is a simple, comforting cooked dish with a light, satisfying texture. It’s a nice option when you want something familiar but easy to digest. Each serving has 126 calories, 0.7g fat, 27.9g carbs, and 2.6g protein. It also provides 4.8g fiber, which makes it feel filling. With 0g sugar per serving,…

This gluten-free corn pasta has a simple, dry texture that cooks up nicely and feels satisfying on the plate. Per serving, it contains 357 calories, 2.1g fat, 79.3g carbs, and 7.5g protein, with 11g fiber and 0g sugar. The fiber is high, so it can feel especially filling. It’s a practical choice when you want…

Brown rice flour is a versatile pantry staple with a mild, nutty flavor. It’s made from whole brown rice, so it keeps more of the grain’s natural character. Per serving, it has 363 calories, 2.8g fat, 76.5g carbs, 7.2g protein, 4.6g fiber, and 0.7g sugar. The fiber makes it feel filling, especially in baked goods…

Wild rice, cooked, is a hearty and earthy grain with a pleasantly nutty taste. One serving has 101 calories, making it a light but satisfying choice. It contains just 0.3g fat, along with 21.3g carbs and 4g protein. That balance makes it a simple, wholesome side or base for a meal. With 1.8g fiber, it…

White, enriched bread flour is a versatile pantry staple with a mild, neutral flavor. It works well for breads, rolls, and other baked goods that need structure and softness. Per serving, it has 361 calories, 1.7g fat, 72.5g carbs, and 12g protein. It also provides 2.4g fiber and just 0.3g sugar, so it is not…

White, all-purpose self-rising wheat flour is a versatile pantry staple for baking biscuits, pancakes, and quick breads. It has a light texture and includes added leavening for convenience. Per serving, it provides 354 calories, 1g fat, 74.2g carbs, 9.9g protein, 2.7g fiber, and 0.2g sugar. The low sugar content means it isn’t sweet. Its 2.7g…

White all-purpose wheat flour is a versatile pantry staple for baking and cooking. It has a mild flavor and a fine, soft texture that works well in breads, cakes, and sauces. Per serving, it provides 364 calories, 1g fat, 76.3g carbs, and 10.3g protein. It also contains 2.7g fiber and 0.3g sugar, so it’s not…

Wheat germ, crude is a nutrient-dense topping with a nutty, earthy flavor. It brings 360 calories per serving, along with 9.7g fat, 51.8g carbs, and 23.2g protein. It’s also high in fiber at 13.2g, so it can be quite filling. With 0g sugar, it isn’t sweet, which makes it a good fit for savory or…

Wheat, soft red winter is a hearty grain with a mild, earthy taste. It’s a versatile base for breads, cereals, and baked goods. Per serving, it has 331 calories, 1.6g fat, 74.2g carbs, and 10.4g protein. It also provides 12.5g fiber and 0.4g sugar. With that much fiber, it’s especially filling and can help keep…

Wheat, hard red winter is a hearty grain with a nutty, earthy flavor and a sturdy texture. It’s a versatile ingredient for breads, cereals, and other baked goods. Per serving, it has 327 calories, 1.5g fat, 71.2g carbs, 12.6g protein, 12.2g fiber, and 0.4g sugar. The high fiber makes it especially filling. It’s a satisfying…