Cornmeal, degermed, enriched, white is a simple pantry staple with a mild flavor and fine texture. It’s versatile for porridges, breads, and coatings. Per serving, it has 370 calories, 1.8g fat, 79.4g carbs, 7.1g protein, 3.9g fiber, and 1.6g sugar. The fiber is modestly filling, and the low sugar keeps it from tasting sweet. It…

White corn grain is a hearty, energy-rich food with 365 calories per serving. It offers 74.3g carbs and 9.4g protein, making it a substantial option for meals and recipes. It also contains 4.7g fat, with 0g fiber and 0g sugar. Since the sugar is low, it doesn’t taste especially sweet. This corn is best enjoyed…

Noodles with egg are a simple, comforting cooked dish. One serving has 138 calories, with 2.1g fat, 25.2g carbs, and 4.5g protein. They also provide 1.2g fiber and 0.4g sugar per serving. The fiber is modest, so they’re not especially filling, but they can still be a satisfying choice. With added salt, the flavor is…

Cooked teff is a small-grained, hearty food with a mild, earthy taste. One serving has 101 calories, making it a light but satisfying choice. It contains 0.7g fat, 19.9g carbs, and 3.9g protein per serving. With 2.8g fiber, it can be filling and help keep a meal more satisfying. Teff also has 0g sugar, so…

Cooked quinoa is a light, nutty grain that works well in bowls, salads, and side dishes. It brings a pleasant texture and a wholesome, satisfying feel. Each serving has 120 calories, 1.9g fat, 21.3g carbs, and 4.4g protein. It also gives you 2.8g fiber, so it can be filling without feeling heavy. With just 0.9g…

This cooked pasta has a hearty whole-grain feel, made with 51% whole wheat and the rest unenriched semolina. It’s a simple, familiar base for many meals. Each serving has 159 calories, 1.5g fat, 31.5g carbs, and 5.8g protein. It also provides 4.6g fiber, which makes it filling. With just 0.9g sugar per serving, it isn’t…

This whole grain pasta is made with 51% whole wheat and unenriched semolina, giving it a hearty, classic taste and a satisfying texture when cooked. Per serving, it has 362 calories, 2.7g fat, 73.1g carbs, and 13.5g protein. It also offers 10.1g fiber, which makes it especially filling. With just 2.6g sugar per serving, it…

Cooked rice noodles are light, simple, and easy to pair with all kinds of sauces, vegetables, or proteins. They work well in quick meals and comforting soups. One serving has 108 calories, 0.2g fat, 24g carbs, 1.8g protein, 1g fiber, and 0g sugar. That makes them a fairly lean base for a meal. The fiber…

Wheat flours, bread, unenriched, are a simple staple with a hearty, familiar taste. One serving provides 361 calories, 1.7g fat, 72.5g carbs, and 12g protein. It also contains 2.4g fiber, which can help make it feel more filling. The 0.3g sugar is very low, so it is not sweet. 🛒 Shop for Wheat flours, bread,…

Cooked spaghetti with spinach is a simple, comforting dish that feels light but satisfying. Each serving has 130 calories, making it easy to fit into a balanced meal. It contains 0.6g fat, 26.2g carbs, and 4.6g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling or sweet, just straightforward and mild….