Cooked white short-grain rice is a simple, familiar staple with a soft, slightly sticky texture. One serving has 130 calories, making it a light base for many meals. It contains 0.2g fat, 28.7g carbs, and 2.4g protein per serving. With 0g fiber, it isn’t especially filling on its own. It also has 0g sugar, so…

White short-grain rice is a simple, versatile pantry staple with a mild flavor and soft, sticky texture when cooked. It works well in everyday meals and comforting dishes. Per serving, it has 358 calories, 0.5g fat, 79.2g carbs, and 6.5g protein. It also contains 0g fiber and 0g sugar, so it’s not especially filling or…

Cooked white medium-grain rice is a simple, familiar side dish with a soft, tender texture and mild flavor. One serving has 130 calories, making it a light base for many meals. It contains 0.2g fat, 28.6g carbs, and 2.4g protein per serving. With 0g fiber and 0g sugar, it’s not especially filling on its own,…

Cornmeal, degermed, unenriched, yellow is a simple pantry staple with a hearty, earthy flavor. One serving has 370 calories, 1.8g fat, 79.4g carbs, and 7.1g protein. It also provides 3.9g fiber, which makes it filling. With just 1.6g sugar, it’s not especially sweet, but it can add a pleasant, mild taste to dishes. This cornmeal…

Cooked unenriched pasta without added salt is a simple, comforting staple. One serving has 158 calories, 0.9g fat, 30.9g carbs, and 5.8g protein. It also provides 1.8g fiber, which helps make it feel filling. With just 0.6g sugar, it’s not sweet. This pasta is a light base for many meals, especially when paired with vegetables,…

Pasta, dry, unenriched is a simple pantry staple that delivers 371 calories per serving. It’s mostly built around carbohydrates, with 74.7g carbs and 13g protein to help make it satisfying. It’s very low in fat at just 1.5g, so it can fit easily into many meals. The 3.2g fiber adds a little fullness, making it…

Noodles with egg, cooked without added salt, make a simple, comforting dish. Each serving has 138 calories, with 2.1g fat and 25.2g carbs. It also provides 4.5g protein and 1.2g fiber, which helps make it a bit more filling. The 0.4g sugar is very low, so it isn’t sweet. This is a light, familiar option…

Cornmeal, white, self-rising, degermed, enriched is a simple pantry staple with a hearty, mildly sweet flavor and a fine, versatile texture. It works well for breads, coatings, and classic comfort foods. Per serving, it has 355 calories, 1.7g fat, 74.8g carbs, and 8.4g protein. It also provides 7.1g fiber, which makes it filling, and 0g…

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, is a hearty, versatile pantry staple. It brings a mild corn flavor and works well in breads, muffins, and savory dishes. Per serving, it provides 348 calories, 2.9g fat, 73.4g carbs, 8.4g protein, 6.3g fiber, and 0g sugar. The fiber is fairly high, so it can…

Cornmeal, white, self-rising, bolted, plain, enriched is a hearty pantry staple with a simple, comforting flavor. It works well in breads, muffins, and classic Southern cooking. Per serving, it has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber, which makes it filling. With 0g sugar, it isn’t sweet at…