Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, is a hearty pantry staple with a warm, rustic flavor. It brings 348 calories per serving and works well in comforting baked or cooked dishes. With 2.9g fat, 73.4g carbs, and 8.4g protein, it offers a balanced base for meals. It also has 6.3g fiber, so…

Cornmeal, yellow, self-rising, bolted, plain, enriched is a hearty pantry staple with a mild corn flavor and a fine, smooth texture. It works well in breads, muffins, and savory dishes. Each serving has 334 calories, 3.4g fat, 70.3g carbs, and 8.3g protein. It also provides 6.7g fiber and 0g sugar, so it’s filling without tasting…

Cornmeal, degermed, enriched, yellow is a versatile pantry staple with a warm, earthy flavor. It brings a hearty base to breads, porridge, and baked dishes. Each serving has 370 calories, 1.8g fat, 79.4g carbs, and 7.1g protein. It also provides 3.9g fiber, so it can be quite filling. With just 1.6g sugar per serving, it…

Puddings, banana, dry mix, instant, with added oil, make a quick dessert with a smooth banana flavor and a soft, creamy texture. Per serving, it has 386 calories, 4.4g fat, 89g carbs, 0g protein, 0g fiber, and 0g sugar. With no sugar listed, it may taste less sweet than expected. It’s mostly a high-carb treat,…

Taro chips are a crunchy, savory snack with a satisfying bite. They can be easy to overeat, but they’re a tasty option when you want something different from regular chips. Per serving, they have 498 calories, 24.9g fat, 68.1g carbs, 2.3g protein, 7.2g fiber, and 3.8g sugar. The fiber is fairly high, so they may…

These fat-free potato chips made with olestra are a crunchy snack made from dried potatoes. They offer a familiar chip flavor with a lighter feel. Per serving, they provide 253 calories, 0.9g fat, 56g carbs, and 5.1g protein. They also have 7.3g fiber, so they can be filling. With just 0.6g sugar, they’re not sweet….

These low-fat tortilla chips with nacho cheese flavor are a crunchy snack made with olestra. They offer a bold, savory taste without feeling too heavy. Each serving has 318 calories, 3.5g fat, and 65.2g carbs, along with 8.4g protein. The 6.4g fiber makes them filling. They also contain 2.8g sugar per serving, so they’re not…

KELLOGG’S NUTRI-GRAIN Cereal Bars are a handy snack with a fruity taste. Each serving has 365 calories, 8.7g fat, and 67.6g carbs. They also provide 4.2g protein and 3g fiber per serving, which can help make them a bit filling. The fruit flavor gives them a familiar, easy-to-enjoy feel. With 29g sugar per serving, they’re…

This fruit-filled nonfat granola bar is quite sweet, with 45.2g of sugar per serving. It has a chewy, dessert-like taste that makes it feel more like a treat than a plain snack. Each serving has 342 calories, 0.9g fat, 77.6g carbs, and 5.9g protein. It also offers 7.4g fiber, which helps make it feel filling….

Cheese puffs and twists are a baked, corn-based snack with a light crunch and cheesy flavor. They feel fun and satisfying without being too heavy. Each serving has 432 calories, 12.1g fat, 72.4g carbs, and 8.5g protein. The 3.6g fiber adds a little fullness. With 7.3g sugar per serving, they have a slightly sweet taste….