Summary: 64 calories per 100 g serving. Net carbs: 14.7 g (total carbs 15.4 g – fiber 0.7 g) – not keto friendly. Contains 2 g protein and 0.5 g fat. This canned white sweet corn is a simple, mild side with a tender whole-kernel texture. It brings 64 calories per serving, with 0.5g fat…

Summary: 47 calories per 100 g serving. Net carbs: 9.2 g (total carbs 9.2 g – fiber 0 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat. Yardlong bean, cooked, boiled, and drained with salt, is a light side dish with a simple, savory taste. It’s easy to pair with many…

Summary: 29 calories per 100 g serving. Net carbs: 5.6 g (total carbs 6.7 g – fiber 1.1 g) – not keto friendly. Contains 1.8 g protein and 0.1 g fat. Cooked, boiled, drained kohlrabi with salt is a light, mild vegetable side. It has 29 calories per serving, with 0.1g fat, so it fits…

Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 5.3 g – fiber 2.3 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat. Cooked frozen kale, boiled and drained with salt, is a simple, hearty side that feels clean and earthy. It brings a warm, tender texture and…

Summary: 44 calories per 100 g serving. Net carbs: 3 g (total carbs 5.3 g – fiber 2.3 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat. Cooked kale, boiled and drained with salt, is a simple, hearty side dish. One serving has 44 calories, 1.2g fat, 5.3g carbs, and 2.9g protein….

Summary: 37 calories per 100 g serving. Net carbs: 5.3 g (total carbs 7.3 g – fiber 2 g) – not keto friendly. Contains 3.7 g protein and 0.2 g fat. Jute potherb, cooked, boiled, drained, and salted, is a simple, earthy green with a tender texture and mild flavor. It’s a light side dish…

Summary: 13 calories per 100 g serving. Net carbs: 1.9 g (total carbs 3.1 g – fiber 1.2 g) – keto friendly. Contains 0.6 g protein and 0 g fat. Cooked white-flowered gourd, or calabash, is a very light vegetable side. A serving has 13 calories, 0g fat, 3.1g carbs, and 0.6g protein. It also…

Summary: 33 calories per 100 g serving. Net carbs: 5.6 g (total carbs 8.1 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat. Boiled, drained eggplant with salt is a simple, tender side dish. It has just 33 calories per serving, making it a light choice for…

Summary: 33 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.4 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.6 g fat. Dandelion greens, cooked, boiled, drained, with salt, are a simple, earthy side dish with a pleasantly bitter flavor. One serving has 33 calories, 0.6g fat,…

Summary: 23 calories per 100 g serving. Net carbs: 3.1 g (total carbs 3.8 g – fiber 0.7 g) – keto friendly. Contains 1.9 g protein and 0.6 g fat. Cooked garden cress, boiled and drained with salt, is a simple, earthy side dish with a fresh, peppery taste. It feels light and clean on…