Summary: 101 calories per 100 g serving. Net carbs: 27.1 g (total carbs 27.4 g – fiber 0.3 g) – not keto friendly. Contains 1 g protein and 0.1 g fat. Low sodium catsup is a sweet, tangy condiment that adds familiar flavor with very little fat. Each serving has 101 calories and just 0.1g…

Summary: 122 calories per 100 g serving. Net carbs: 32.6 g (total carbs 33.7 g – fiber 1.1 g) – not keto friendly. Contains 0.4 g protein and 0.3 g fat. Sweet pickles, including bread and butter pickles, have a crunchy cucumber bite with a sugary tang. They’re a tasty low-sodium option when you want…

Summary: 11 calories per 100 g serving. Net carbs: 1.1 g (total carbs 2.3 g – fiber 1.2 g) – keto friendly. Contains 0.3 g protein and 0.2 g fat. Pickles have a crisp cucumber bite with a tangy, sour flavor that many people love as a snack or sandwich topping. They’re very light, with…

Summary: 29 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.4 g – fiber 2.2 g) – keto friendly. Contains 3.3 g protein and 0.6 g fat. Grilled portabella mushrooms exposed to ultraviolet light are earthy, meaty, and satisfying. They make a simple side or a hearty plant-based main with a nice…

Summary: 22 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.3 g – fiber 1 g) – keto friendly. Contains 3.1 g protein and 0.3 g fat. White mushrooms exposed to ultraviolet light are a light, earthy food with a mild flavor and a tender bite. They’re a low-calorie choice that works…

Summary: 20 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.5 g – fiber 1.3 g) – keto friendly. Contains 1.2 g protein and 0.1 g fat. Canned yellow snap beans are a simple, mild side dish with a tender bite. They’re convenient and taste great warmed up with a little seasoning….

Summary: 20 calories per 100 g serving. Net carbs: 3.2 g (total carbs 4.5 g – fiber 1.3 g) – keto friendly. Contains 1.2 g protein and 0.1 g fat. Canned yellow snap beans in a regular pack are a simple, convenient side dish. Drained solids make them easy to serve, and they bring a…

Summary: 314 calories per 100 g serving. Net carbs: 47.4 g (total carbs 68.7 g – fiber 21.3 g) – not keto friendly. Contains 17.9 g protein and 3 g fat. Freeze-dried red sweet peppers are bright, crunchy, and naturally sweet. They bring a concentrated pepper flavor that works well in snacks, soups, or trail…

Summary: 113 calories per 100 g serving. Net carbs: 12.7 g (total carbs 15 g – fiber 2.3 g) – not keto friendly. Contains 1.9 g protein and 5.6 g fat. Mashed potatoes made from dehydrated flakes with whole milk and margarine are warm, creamy, and comforting. Each serving has 113 calories, with 5.6g fat,…

Summary: 20 calories per 100 g serving. Net carbs: 2.9 g (total carbs 2.9 g – fiber 0 g) – keto friendly. Contains 1.8 g protein and 0.6 g fat. Dock, cooked, boiled, and drained with salt is a simple, earthy dish with a mild, slightly tangy flavor. It feels light and clean on the…