Peppers, sweet, red, freeze-dried Nutrition Facts
Summary: 314 calories per 100 g serving. Net carbs: 47.4 g (total carbs 68.7 g – fiber 21.3 g) – not keto friendly. Contains 17.9 g protein and 3 g fat.
Freeze-dried red sweet peppers are bright, crunchy, and naturally sweet. They bring a concentrated pepper flavor that works well in snacks, soups, or trail mixes.
Per serving, they have 314 calories, 3g fat, 68.7g carbs, and 17.9g protein. They also contain 21.3g fiber, which makes them filling.
With 40.8g sugar per serving, they’re quite sweet. That sweetness gives them a pleasant, fruity taste despite being a vegetable.
Peppers, sweet, red, freeze-dried
Serving size: 100 g
Calories314kcal
Net Carbs47.4g
Protein17.9g
Fat3g
Where do the calories come from?
Protein 19%
Carbs 74%
Fat 7%
What is this food made of?
Water 2%
Protein 20%
Carbs 75%
Fat 3%
Blood Sugar Index53Medium
Inflammation Score9Low
PRAL Score8.77Acidic
Amino Acid Score72%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 314 | 16% | |
| Fat | 3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 193 mg | 8% | ||
| Total Carbohydrate | 68.7 g | 23% | |
| Dietary Fiber | |||
| 21.3 g | 85% | ||
| Total Sugars | 40.8 g | — | |
| Protein | 17.9 g | 36% |
Vitamins
| Vitamin E (alpha-tocopherol) | 4 mcg | 27% |
| Vitamin A, IU | 77300 mcg | 9663% |
| Vitamin A, RAE | 3860 mcg | 483% |
| Vitamin K (phylloquinone) | 114 mcg | 95% |
| Vitamin B-6 | 2.2 mcg | — |
| Vitamin C, total ascorbic acid | 1900 mg | 3167% |
Source: USDA FoodData Central