Summary: 125 calories per 100 g serving. Net carbs: 8.6 g (total carbs 9.4 g – fiber 0.8 g) – not keto friendly. Contains 13.1 g protein and 7.1 g fat. Soybeans, mature seeds, sprouted, cooked, and stir-fried with salt make a simple, savory dish with a hearty bite and a lightly nutty flavor. Each…

Summary: 81 calories per 100 g serving. Net carbs: 5.7 g (total carbs 6.5 g – fiber 0.8 g) – not keto friendly. Contains 8.5 g protein and 4.5 g fat. Steamed sprouted soybeans with salt are a simple, savory snack with a hearty bite. They’re satisfying and easy to enjoy warm. Each serving has…

Summary: 21 calories per 100 g serving. Net carbs: 5.1 g (total carbs 5.1 g – fiber 0 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat. Sesbania flower, cooked, steamed, with salt, is a very light and simple dish. One serving has just 21 calories, with 0.1g fat, 5.1g carbs,…

Summary: 94 calories per 100 g serving. Net carbs: 19.5 g (total carbs 22.3 g – fiber 2.8 g) – not keto friendly. Contains 3.1 g protein and 0.7 g fat. This sweet white corn is a simple, comforting side dish with a tender, juicy bite. One serving has 94 calories and just 0.7g fat,…

Summary: 94 calories per 100 g serving. Net carbs: 20.2 g (total carbs 22.3 g – fiber 2.1 g) – not keto friendly. Contains 3.1 g protein and 0.7 g fat. This cooked white sweet corn is a simple, comforting side dish with a mild, naturally sweet flavor and tender kernels. Each serving has 94…

Summary: 98 calories per 100 g serving. Net carbs: 20.7 g (total carbs 23.5 g – fiber 2.8 g) – not keto friendly. Contains 3.3 g protein and 0.8 g fat. Frozen white sweet corn on the cob is a simple, familiar side dish with a mild, naturally sweet taste. It works well steamed, boiled,…

Summary: 80 calories per 100 g serving. Net carbs: 17.2 g (total carbs 19.6 g – fiber 2.4 g) – not keto friendly. Contains 2.8 g protein and 0.4 g fat. This sweet white corn is a simple, comforting side dish. Boiled and drained with a little salt, it tastes fresh and naturally sweet. One…

Summary: 72 calories per 100 g serving. Net carbs: 16.9 g (total carbs 18.1 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat. Cream-style white corn is a simple, comforting side with a naturally sweet taste. Each serving has 72 calories, 0.4g fat, 18.1g carbs, and 1.7g…

Summary: 74 calories per 100 g serving. Net carbs: 17.4 g (total carbs 18.6 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat. Cream-style canned white corn is sweet, soft, and comforting. It brings a familiar, homey flavor that works well as a simple side dish or…

Summary: 67 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.3 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 1.2 g fat. Canned white sweet corn is a simple, familiar side with a tender bite and mild sweetness. It works well in salads, soups, and quick…