Summary: 94 calories per 100 g serving. Net carbs: 19.5 g (total carbs 22.3 g – fiber 2.8 g) – not keto friendly. Contains 3.1 g protein and 0.7 g fat. Sweet yellow corn on the cob is a simple, comforting side dish with a naturally sweet taste and a warm, tender texture after boiling…

Summary: 79 calories per 100 g serving. Net carbs: 16.3 g (total carbs 18.7 g – fiber 2.4 g) – not keto friendly. Contains 2.6 g protein and 0.7 g fat. Sweet yellow corn is simple, comforting, and naturally sweet. A serving has 79 calories, 18.7g carbs, 2.6g protein, 2.4g fiber, and 3.1g sugar. With…

Summary: 79 calories per 100 g serving. Net carbs: 17.4 g (total carbs 19.4 g – fiber 2 g) – not keto friendly. Contains 2.4 g protein and 0.5 g fat. This canned yellow sweet corn is a simple, convenient side dish with a naturally sweet taste and no added salt. Each serving has 79…

Summary: 72 calories per 100 g serving. Net carbs: 16.9 g (total carbs 18.1 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat. Cream-style canned yellow corn is a cozy, easy side with a naturally sweet flavor and smooth texture. It works well alongside simple meals or…

Summary: 22 calories per 100 g serving. Net carbs: 1.7 g (total carbs 4.5 g – fiber 2.8 g) – keto friendly. Contains 0.6 g protein and 0.5 g fat. Chayote, cooked, boiled, drained, and lightly salted, is a simple, mild-tasting side dish. It’s very low in calories, with just 22 calories per serving. Each…

Summary: 20 calories per 100 g serving. Net carbs: 2 g (total carbs 4.1 g – fiber 2.1 g) – keto friendly. Contains 1.9 g protein and 0.1 g fat. Cooked Swiss chard is a simple, tender side dish with a mild earthy flavor and a soft, leafy texture. A little salt brings out its…

Summary: 18 calories per 100 g serving. Net carbs: 2.4 g (total carbs 4 g – fiber 1.6 g) – keto friendly. Contains 0.8 g protein and 0.2 g fat. Cooked, boiled, drained celery with salt is a light, simple side dish with a mild, savory flavor. One serving has just 18 calories, so it…

Summary: 27 calories per 100 g serving. Net carbs: 5.9 g (total carbs 5.9 g – fiber 0 g) – not keto friendly. Contains 1 g protein and 0.2 g fat. Celeriac, cooked, boiled, and drained with salt is a light, earthy side dish. One serving has 27 calories, with 0.2g fat and 5.9g carbs….

Summary: 23 calories per 100 g serving. Net carbs: 3.6 g (total carbs 5.4 g – fiber 1.8 g) – keto friendly. Contains 0.6 g protein and 0.1 g fat. Canned carrots with no salt added are a simple, convenient side dish. One serving has 23 calories, 0.1g fat, 5.4g carbs, and 0.6g protein. They…

Summary: 35 calories per 100 g serving. Net carbs: 5.2 g (total carbs 8.2 g – fiber 3 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat. Cooked, boiled, drained carrots with salt are a simple, comforting side dish. One serving has 35 calories, 0.2g fat, 8.2g carbs, and 0.8g protein….