Summary: 20 calories per 100 g serving. Net carbs: 3 g (total carbs 4.7 g – fiber 1.7 g) – keto friendly. Contains 0.8 g protein and 0.1 g fat. Cardoon cooked, boiled, and drained with salt is a light, savory vegetable dish with a mild, slightly earthy taste. Each serving has 20 calories, making…

Summary: 14 calories per 100 g serving. Net carbs: 0.7 g (total carbs 2.4 g – fiber 1.7 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Cooked Chinese cabbage, or pe-tsai, is a light, simple side dish with a mild, comforting flavor. One serving has just 14 calories, making it an…

Summary: 24 calories per 100 g serving. Net carbs: 3.1 g (total carbs 5.4 g – fiber 2.3 g) – keto friendly. Contains 1.2 g protein and 0.2 g fat. Stored raw cabbage is crisp, mild, and refreshing, with just 24 calories per serving. It’s a very light choice for salads, slaws, or a crunchy…

Summary: 8 calories per 100 g serving. Net carbs: 2.2 g (total carbs 2.2 g – fiber 0 g) – keto friendly. Contains 0.2 g protein and 0 g fat. Butterbur, cooked, boiled, drained, with salt, is very light and simple, with just 8 calories per serving. It has 0g fat and only 2.2g carbs….

Summary: 88 calories per 100 g serving. Net carbs: 19.4 g (total carbs 21.2 g – fiber 1.8 g) – not keto friendly. Contains 2.1 g protein and 0.1 g fat. Burdock root, cooked, boiled, drained, with salt, is a simple, earthy side dish with a mild, slightly sweet taste. Per serving, it has 88…

Summary: 42 calories per 100 g serving. Net carbs: 4.2 g (total carbs 8.3 g – fiber 4.1 g) – keto friendly. Contains 3.6 g protein and 0.4 g fat. Brussels sprouts, frozen, cooked, boiled, drained, with salt, are a simple, hearty side dish. One serving has 42 calories, 0.4g fat, 8.3g carbs, and 3.6g…

Summary: 28 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 3 g protein and 0.4 g fat. Raw broccoli stalks are a light, crisp option with just 28 calories per serving. They’re low in fat at 0.4g and offer 3g of…

Summary: 28 calories per 100 g serving. Net carbs: 2.8 g (total carbs 5.1 g – fiber 2.3 g) – keto friendly. Contains 3 g protein and 0.4 g fat. Raw broccoli’s tiny flower clusters are crisp, fresh, and easy to enjoy in salads or with dip. It’s a light choice at just 28 calories…

Summary: 28 calories per 100 g serving. Net carbs: 2.8 g (total carbs 5.1 g – fiber 2.3 g) – keto friendly. Contains 3 g protein and 0.4 g fat. Raw broccoli leaves are a crisp, earthy green food that can be eaten fresh or lightly cooked. One serving has 28 calories, 0.4g fat, 5.1g…

Summary: 62 calories per 100 g serving. Net carbs: 10.1 g (total carbs 10.1 g – fiber 0 g) – not keto friendly. Contains 4.8 g protein and 0.5 g fat. Boiled, drained broadbeans with salt are a simple, savory side dish with a tender bite and a mild, earthy flavor. They’re easy to enjoy…