Summary: 71 calories per 100 g serving. Net carbs: 9.7 g (total carbs 13.3 g – fiber 3.6 g) – not keto friendly. Contains 4.1 g protein and 0.3 g fat. Canned lima beans with no salt added are a simple, hearty pantry staple. One serving has 71 calories, 0.3g fat, 13.3g carbs, and 4.1g…

Summary: 123 calories per 100 g serving. Net carbs: 18.3 g (total carbs 23.6 g – fiber 5.3 g) – not keto friendly. Contains 6.8 g protein and 0.3 g fat. Lima beans, cooked, boiled, drained, and lightly salted, are a simple, comforting side dish. One serving has 123 calories, 0.3g fat, 23.6g carbs, and…

Summary: 33 calories per 100 g serving. Net carbs: 4.7 g (total carbs 4.7 g – fiber 0 g) – keto friendly. Contains 4.8 g protein and 0.6 g fat. Cooked kidney bean sprouts are simple and satisfying, with a soft texture and a clean, salty taste. One serving has 33 calories, 0.6g fat, 4.7g…

Summary: 15 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.5 g – fiber 1 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat. Canned asparagus with no salt added is a light, simple vegetable option. It has just 15 calories per serving, so it fits easily into many…

Summary: 22 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.1 g – fiber 2 g) – keto friendly. Contains 2.4 g protein and 0.2 g fat. Boiled, drained asparagus with a little salt is a simple, light side dish. One serving has just 22 calories, with 0.2g fat, making it very…

Summary: 51 calories per 100 g serving. Net carbs: 5.7 g (total carbs 11.4 g – fiber 5.7 g) – not keto friendly. Contains 2.9 g protein and 0.3 g fat. Cooked artichokes are a light, savory side with a tender bite and a mild, earthy flavor. One serving has 51 calories, 0.3g fat, and…

Summary: 44 calories per 100 g serving. Net carbs: 6.9 g (total carbs 6.9 g – fiber 0 g) – not keto friendly. Contains 2.8 g protein and 1 g fat. Taro, Tahitian, raw, is a simple root vegetable with a mild, earthy flavor. It’s naturally light and can be a nice addition to a…

Summary: 14 calories per 100 g serving. Net carbs: 3.2 g (total carbs 3.2 g – fiber 0 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Taro shoots, cooked without salt, are a very light vegetable side. One serving has 14 calories, with 0.1g fat, 3.2g carbs, and 0.7g protein. They…

Summary: 112 calories per 100 g serving. Net carbs: 22.4 g (total carbs 26.5 g – fiber 4.1 g) – not keto friendly. Contains 1.5 g protein and 0.2 g fat. Raw taro has a mild, earthy flavor and a starchy texture that works well in many dishes. It’s a hearty choice at 112 calories…

Summary: 100 calories per 100 g serving. Net carbs: 21.6 g (total carbs 23.4 g – fiber 1.8 g) – not keto friendly. Contains 1.7 g protein and 0.1 g fat. Sweet potato, frozen, cooked, baked, without salt, is a simple, comforting side with a naturally sweet taste. One serving has 100 calories, 0.1g fat,…