Asparagus, cooked, boiled, drained, with salt Nutrition Facts
Summary: 22 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.1 g – fiber 2 g) – keto friendly. Contains 2.4 g protein and 0.2 g fat.
Boiled, drained asparagus with a little salt is a simple, light side dish. One serving has just 22 calories, with 0.2g fat, making it very low in fat.
It also provides 4.1g carbs and 2.4g protein per serving. With 2g fiber, it can feel filling, while 1.3g sugar keeps the flavor mild rather than sweet.
The salty finish brings out asparagus’s fresh, earthy taste. It’s an easy way to add a nutritious vegetable to a meal without adding many calories.
Asparagus, cooked, boiled, drained, with salt
Serving size: 100 g
Calories22kcal
Net Carbs2.1g
Protein2.4g
Fat0.2g
Where do the calories come from?
Protein 34%
Carbs 59%
Fat 7%
What is this food made of?
Water 93%
Protein 2%
Carbs 4%
Fat 0%
Blood Sugar Index0Low
Inflammation Score0Low
PRAL Score1.17Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 22 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 1% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 240 mg | 10% | ||
| Total Carbohydrate | 4.1 g | 1% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1.3 g | — | |
| Protein | 2.4 g | 5% |
Vitamins
| Vitamin A, IU | 1010 mcg | 126% |
| Vitamin A, RAE | 50 mcg | 6% |
| Vitamin E (alpha-tocopherol) | 1.5 mcg | 10% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin K (phylloquinone) | 50.6 mcg | 42% |
| Vitamin C, total ascorbic acid | 7.7 mg | 13% |
Source: USDA FoodData Central