Summary: 101 calories per 100 g serving. Net carbs: 21.5 g (total carbs 23.2 g – fiber 1.7 g) – not keto friendly. Contains 2 g protein and 0.2 g fat. Canned mashed sweet potato is a warm, comforting side with a naturally sweet flavor. It’s soft and easy to serve, making it a simple…

Summary: 35 calories per 100 g serving. Net carbs: 5.5 g (total carbs 7.4 g – fiber 1.9 g) – not keto friendly. Contains 2.2 g protein and 0.3 g fat. Sweet potato leaves, cooked and steamed without salt, are a light, nourishing side dish with just 35 calories per serving. They bring a fresh,…

Summary: 42 calories per 100 g serving. Net carbs: 3.5 g (total carbs 8.8 g – fiber 5.3 g) – keto friendly. Contains 2.5 g protein and 0.5 g fat. Sweet potato leaves, raw, are a light, leafy green with a fresh, earthy taste. They’re a simple way to add more greens to a meal….

Summary: 20 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.7 g – fiber 1.9 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat. Water convolvulus, cooked, boiled, and drained without salt is a light, simple vegetable dish with just 20 calories per serving. It’s easy to fit into…

Summary: 19 calories per 100 g serving. Net carbs: 1 g (total carbs 3.1 g – fiber 2.1 g) – keto friendly. Contains 2.6 g protein and 0.2 g fat. Water convolvulus, raw, is a light, fresh green that brings a crisp, clean taste to the plate. It’s very low in calories, with just 19…

Summary: 27 calories per 100 g serving. Net carbs: 5.1 g (total carbs 6.5 g – fiber 1.4 g) – not keto friendly. Contains 0.7 g protein and 0.3 g fat. Winter squash spaghetti is a simple, comforting side. Cooked by boiling or baking, then drained, it has a mild, naturally sweet flavor without any…

Summary: 31 calories per 100 g serving. Net carbs: 5.4 g (total carbs 6.9 g – fiber 1.5 g) – not keto friendly. Contains 0.6 g protein and 0.6 g fat. Raw winter squash spaghetti is a light, crisp vegetable that works well in salads or as a simple noodle swap. It has a mild,…

Summary: 30 calories per 100 g serving. Net carbs: 3.6 g (total carbs 6.5 g – fiber 2.9 g) – keto friendly. Contains 1.5 g protein and 0.4 g fat. Cooked, boiled, and mashed winter hubbard squash has a soft, comforting texture and a naturally mild sweetness. Without added salt, its flavor stays clean and…

Summary: 40 calories per 100 g serving. Net carbs: 7.3 g (total carbs 10.5 g – fiber 3.2 g) – not keto friendly. Contains 0.9 g protein and 0.1 g fat. Butternut squash baked without salt is a cozy, naturally sweet side dish. It has 40 calories per serving, with 0.1g fat, 10.5g carbs, and…

Summary: 45 calories per 100 g serving. Net carbs: 9.7 g (total carbs 11.7 g – fiber 2 g) – not keto friendly. Contains 1 g protein and 0.1 g fat. Raw butternut squash has a mild, sweet flavor and a crisp texture that works well in salads or thin slaws. It feels light yet…