Summary: 122 calories per 100 g serving. Net carbs: 8.5 g (total carbs 9.6 g – fiber 1.1 g) – not keto friendly. Contains 13.1 g protein and 6.7 g fat. Soybeans, mature seeds, sprouted, raw, are a compact, nutrient-dense food with a fresh, earthy taste. Each serving has 122 calories, 6.7g fat, 9.6g carbs,…

Summary: 141 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 12.4 g protein and 6.4 g fat. Soybeans, green, cooked, boiled, and drained without salt are a hearty, simple food with a fresh, mild flavor. One serving has 141 calories, 6.4g…

Summary: 147 calories per 100 g serving. Net carbs: 6.8 g (total carbs 11 g – fiber 4.2 g) – not keto friendly. Contains 13 g protein and 6.8 g fat. Green soybeans are a fresh, mild-tasting food that fits easily into simple meals. They bring a satisfying, plant-based boost without feeling heavy. One serving…

Summary: 22 calories per 100 g serving. Net carbs: 5.2 g (total carbs 5.2 g – fiber 0 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat. Sesbania flower, cooked and steamed without salt, is a very light food with just 22 calories per serving. It has 0.1g fat, so it…

Summary: 26 calories per 100 g serving. Net carbs: 6.3 g (total carbs 6.8 g – fiber 0.5 g) – not keto friendly. Contains 0.5 g protein and 0 g fat. Raw seaweed agar is a light, delicate ingredient with a clean ocean taste and a pleasantly firm texture. It can add a subtle, refreshing…

Summary: 19 calories per 100 g serving. Net carbs: 1.4 g (total carbs 4.3 g – fiber 2.9 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat. Canned sauerkraut with solids and liquids is a tangy, low-calorie side that brings a sharp, fermented flavor to meals. It has just 19 calories per…

Summary: 68 calories per 100 g serving. Net carbs: 12.3 g (total carbs 15.4 g – fiber 3.1 g) – not keto friendly. Contains 2.7 g protein and 0.2 g fat. Salsify, cooked, boiled, and drained without salt is a simple, mild vegetable with a gently earthy taste. One serving has 68 calories, 0.2g fat,…

Summary: 82 calories per 100 g serving. Net carbs: 15.3 g (total carbs 18.6 g – fiber 3.3 g) – not keto friendly. Contains 3.3 g protein and 0.2 g fat. Raw salsify, sometimes called vegetable oyster, has a mild, slightly briny flavor and a crisp texture. It’s a simple, earthy vegetable that works well…

Summary: 16 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.4 g – fiber 1.6 g) – keto friendly. Contains 0.7 g protein and 0.1 g fat. Raw radishes are crisp, peppery, and refreshing, with just 16 calories per serving. They bring a bright bite to salads, snacks, and sandwiches. They’re very…

Summary: 18 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Cooked purslane is a very light, mild-tasting vegetable that works well as a simple side dish or mixed into soups and stews. It has just…