Summary: 158 calories per 100 g serving. Net carbs: 23.6 g (total carbs 25.6 g – fiber 2 g) – not keto friendly. Contains 2.8 g protein and 5.5 g fat. Frozen oven-heated french fries make an easy, familiar side dish with a crisp outside and soft center. One serving has 158 calories, 5.5g fat,…

Summary: 29 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.4 g – fiber 2.1 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat. Frozen, cooked, boiled, and drained okra is a light, simple side dish with only 29 calories per serving. It’s naturally low in fat, with just…

Summary: 30 calories per 100 g serving. Net carbs: 4.4 g (total carbs 6.6 g – fiber 2.2 g) – keto friendly. Contains 1.7 g protein and 0.3 g fat. Frozen, unprepared okra is a simple, low-calorie vegetable with a mild flavor that works well in soups, stews, and sautés. One serving has 30 calories…

Summary: 22 calories per 100 g serving. Net carbs: 2 g (total carbs 4.5 g – fiber 2.5 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat. Okra, cooked, boiled, and drained without salt is a light, simple vegetable dish. Each serving has 22 calories, with just 0.2g fat and 4.5g carbs….

Summary: 33 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7.5 g – fiber 3.2 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat. Raw okra is a light, crisp vegetable with a fresh, mild flavor. One serving has 33 calories, 0.2g fat, 7.5g carbs, and 1.9g protein. It…

Summary: 19 calories per 100 g serving. Net carbs: 0.3 g (total carbs 3.1 g – fiber 2.8 g) – keto friendly. Contains 2.3 g protein and 0.3 g fat. Mustard greens, frozen, cooked, boiled, and drained without salt are a light, nourishing side. One serving has 19 calories, with 0.3g fat, 3.1g carbs, and…

Summary: 20 calories per 100 g serving. Net carbs: 0.1 g (total carbs 3.4 g – fiber 3.3 g) – keto friendly. Contains 2.5 g protein and 0.3 g fat. Frozen mustard greens are a simple, nutritious choice with a bold, earthy flavor. One serving has just 20 calories, making it a light addition to…

Summary: 26 calories per 100 g serving. Net carbs: 2.5 g (total carbs 4.5 g – fiber 2 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat. Mustard greens, cooked, boiled, and drained without salt, are a simple, nutritious side dish. One serving has just 26 calories, with 0.5g fat and 4.5g…

Summary: 27 calories per 100 g serving. Net carbs: 1.5 g (total carbs 4.7 g – fiber 3.2 g) – keto friendly. Contains 2.9 g protein and 0.4 g fat. Raw mustard greens are crisp, peppery, and surprisingly light. One serving has just 27 calories, with 0.4g fat, 4.7g carbs, and 2.9g protein. They also…

Summary: 22 calories per 100 g serving. Net carbs: 2.6 g (total carbs 3.9 g – fiber 1.3 g) – keto friendly. Contains 2.1 g protein and 0.4 g fat. Raw portabella mushrooms are earthy, meaty, and surprisingly light. One serving has 22 calories, 0.4g fat, 3.9g carbs, and 2.1g protein. They also provide 1.3g…