Summary: 29 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.4 g – fiber 2.2 g) – keto friendly. Contains 3.3 g protein and 0.6 g fat. Grilled portabella mushrooms are smoky, savory, and satisfyingly meaty. They make a simple side or a hearty vegetarian main. Each serving has 29 calories, 0.6g…

Summary: 34 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.8 g – fiber 2.5 g) – keto friendly. Contains 2.2 g protein and 0.5 g fat. Raw shiitake mushrooms are light and earthy, with a savory flavor that works well in salads, stir-fries, or as a simple garnish. One serving has…

Summary: 36 calories per 100 g serving. Net carbs: 3 g (total carbs 5.3 g – fiber 2.3 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat. Cooked, boiled, drained kale is a simple, nourishing side dish with a mild, earthy taste. It has 36 calories per serving, with 1.2g fat, 5.3g…

Summary: 28 calories per 100 g serving. Net carbs: 2.9 g (total carbs 4.9 g – fiber 2 g) – keto friendly. Contains 2.7 g protein and 0.5 g fat. Frozen, unprepared kale is a simple, nutrient-packed vegetable that’s easy to keep on hand. One serving has 28 calories, 0.5g fat, 4.9g carbs, and 2.7g…

Summary: 36 calories per 100 g serving. Net carbs: 1.3 g (total carbs 5.3 g – fiber 4 g) – keto friendly. Contains 2.9 g protein and 1.2 g fat. Cooked kale is a simple, nourishing side with a tender texture and earthy flavor. One serving has 36 calories, 1.2g fat, 5.3g carbs, and 2.9g…

Summary: 73 calories per 100 g serving. Net carbs: 15.8 g (total carbs 17.4 g – fiber 1.6 g) – not keto friendly. Contains 2 g protein and 0 g fat. Raw Jerusalem artichokes have a crisp, nutty flavor with a subtle sweetness and a refreshing crunch. They’re a light, earthy snack that works well…

Summary: 50 calories per 100 g serving. Net carbs: 9.2 g (total carbs 9.2 g – fiber 0 g) – not keto friendly. Contains 3 g protein and 0.3 g fat. Hyacinth-beans, immature seeds, cooked, boiled, and drained without salt are a simple, mild side dish. One serving has 50 calories, making it a light…

Summary: 46 calories per 100 g serving. Net carbs: 5.9 g (total carbs 9.2 g – fiber 3.3 g) – not keto friendly. Contains 2.1 g protein and 0.2 g fat. Hyacinth-beans, immature seeds, raw, are a light, fresh-tasting food with a mild, earthy flavor. They can work well in simple salads or quick-cooked dishes….

Summary: 15 calories per 100 g serving. Net carbs: 2.5 g (total carbs 3.7 g – fiber 1.2 g) – keto friendly. Contains 0.6 g protein and 0 g fat. Cooked white-flowered gourd, or calabash, is a very light vegetable with a mild, comforting taste. One serving has 15 calories, 0g fat, 3.7g carbs, and…

Summary: 14 calories per 100 g serving. Net carbs: 2.9 g (total carbs 3.4 g – fiber 0.5 g) – keto friendly. Contains 0.6 g protein and 0 g fat. Raw white-flowered gourd, also called calabash, is very light and mild. One serving has 14 calories, with 0g fat, 3.4g carbs, and 0.6g protein. It…