Summary: 34 calories per 100 g serving. Net carbs: 7 g (total carbs 7 g – fiber 0 g) – not keto friendly. Contains 2.6 g protein and 0.3 g fat. Cowpeas, young pods with seeds, cooked, boiled, and drained without salt, are a light, simple side dish. One serving has 34 calories, with just…

Summary: 21 calories per 100 g serving. Net carbs: 3.6 g (total carbs 3.6 g – fiber 0 g) – keto friendly. Contains 2 g protein and 0.4 g fat. Cornsalad, raw, is a very light, fresh green that works well in salads. One serving has 21 calories, with 0.4g fat and 3.6g carbs. It…

Summary: 75 calories per 100 g serving. Net carbs: 18.2 g (total carbs 18.2 g – fiber 0 g) – not keto friendly. Contains 2.3 g protein and 0.6 g fat. Corn with red and green peppers, canned, solids and liquids, is a colorful, simple side dish with a mild, sweet-savory flavor. It brings a…

Summary: 113 calories per 100 g serving. Net carbs: 23.3 g (total carbs 25.9 g – fiber 2.6 g) – not keto friendly. Contains 3.6 g protein and 1.4 g fat. Microwaved frozen whole-kernel yellow corn is a simple, comforting side. One serving has 113 calories, 1.4g fat, 25.9g carbs, and 3.6g protein. It also…

Summary: 79 calories per 100 g serving. Net carbs: 17.4 g (total carbs 19.4 g – fiber 2 g) – not keto friendly. Contains 2.4 g protein and 0.5 g fat. Canned yellow sweet corn is a simple, convenient side dish with a naturally sweet taste and tender texture. It’s easy to warm up and…

Summary: 72 calories per 100 g serving. Net carbs: 16.9 g (total carbs 18.1 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat. Canned cream-style yellow sweet corn is a simple, comforting side with a soft texture and naturally sweet taste. It works well alongside everyday meals…

Summary: 67 calories per 100 g serving. Net carbs: 12.3 g (total carbs 14.3 g – fiber 2 g) – not keto friendly. Contains 2.3 g protein and 1.2 g fat. Canned whole kernel sweet yellow corn is a simple, familiar side with a naturally sweet taste and tender bite. It’s easy to add to…

Summary: 29 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 4.2 g protein and 0.5 g fat. Sprouted raw kidney beans are a light, simple food with a fresh crunch and a mild, earthy taste. They’re a neat option when you want…

Summary: 19 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3.2 g – fiber 1.4 g) – keto friendly. Contains 1.7 g protein and 0.4 g fat. Bamboo shoots, canned and drained, are very light and mild in flavor. One serving has just 19 calories, so they fit easily into a simple…

Summary: 12 calories per 100 g serving. Net carbs: 0.9 g (total carbs 1.9 g – fiber 1 g) – keto friendly. Contains 1.5 g protein and 0.2 g fat. Bamboo shoots, cooked, boiled, and drained without salt, are a very light food with just 12 calories per serving. They bring a clean, mild flavor…