Summary: 27 calories per 100 g serving. Net carbs: 3 g (total carbs 5.2 g – fiber 2.2 g) – keto friendly. Contains 2.6 g protein and 0.3 g fat. Raw bamboo shoots are crisp, mild, and very low in calories, with just 27 calories per serving. They bring a fresh, tender crunch to salads,…

Summary: 18 calories per 100 g serving. Net carbs: 0.3 g (total carbs 1.9 g – fiber 1.6 g) – keto friendly. Contains 3 g protein and 0.4 g fat. Frozen, cooked, boiled, and drained asparagus is a light, simple side dish with a fresh, mild flavor. It’s a low-calorie choice at just 18 calories…

Summary: 24 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4.1 g – fiber 1.9 g) – keto friendly. Contains 3.2 g protein and 0.2 g fat. Frozen, unprepared asparagus is a light, simple vegetable that fits easily into quick meals. It brings a fresh, clean flavor once cooked. Each serving has…

Summary: 19 calories per 100 g serving. Net carbs: 0.9 g (total carbs 2.5 g – fiber 1.6 g) – keto friendly. Contains 2.1 g protein and 0.7 g fat. Canned, drained asparagus is a light, simple vegetable with a mild flavor. One serving has just 19 calories, making it an easy addition to meals….

Summary: 15 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.5 g – fiber 1 g) – keto friendly. Contains 1.8 g protein and 0.2 g fat. Canned asparagus in a regular pack is a light, simple vegetable side with a soft texture and mild flavor. It works well warmed up or…

Summary: 78 calories per 100 g serving. Net carbs: 16.1 g (total carbs 16.1 g – fiber 0 g) – not keto friendly. Contains 4.5 g protein and 0.1 g fat. Cooked arrowhead is a mild, starchy food with a simple, comforting taste. One serving has 78 calories, 0.1g fat, 16.1g carbs, and 4.5g protein….

Summary: 99 calories per 100 g serving. Net carbs: 20.2 g (total carbs 20.2 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 0.3 g fat. Raw arrowhead is a simple, starchy food with a mild flavor and a clean, earthy feel. It can be a nice base for savory…

Summary: 21 calories per 100 g serving. Net carbs: 4.1 g (total carbs 4.1 g – fiber 0 g) – keto friendly. Contains 2.1 g protein and 0.2 g fat. Amaranth leaves, cooked, boiled, and drained without salt, are a light and simple vegetable side. Each serving has 21 calories, making it easy to fit…

Summary: 270 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 26.4 g protein and 18.3 g fat. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted is a hearty, savory protein with a rich, satisfying flavor. Per serving, it…

Summary: 260 calories per 100 g serving. Net carbs: 0 g (total carbs 0 g – fiber 0 g) – keto friendly. Contains 25.6 g protein and 17.6 g fat. Pork country-style ribs, cooked and broiled, are a hearty choice with a rich, savory flavor and tender bite. A serving provides 260 calories, making it…