Summary: 80 calories per 100 g serving. Net carbs: 15.8 g (total carbs 17.8 g – fiber 2 g) – not keto friendly. Contains 1.8 g protein and 0.8 g fat. Raw ginger root has a bold, spicy bite that can add a lively kick to drinks, stir-fries, and marinades. It’s also surprisingly light, with…

Summary: 143 calories per 100 g serving. Net carbs: 25.5 g (total carbs 28.2 g – fiber 2.7 g) – not keto friendly. Contains 6.6 g protein and 0.4 g fat. Raw garlic is small but mighty, with a sharp, pungent flavor that can wake up almost any dish. It’s also surprisingly nutrient-dense for such…

Summary: 35 calories per 100 g serving. Net carbs: 6.2 g (total carbs 8.7 g – fiber 2.5 g) – not keto friendly. Contains 0.8 g protein and 0.2 g fat. Cooked, boiled, drained eggplant is a very light food, with just 35 calories per serving. It has 0.2g fat, 8.7g carbs, and 0.8g protein….

Summary: 25 calories per 100 g serving. Net carbs: 2.9 g (total carbs 5.9 g – fiber 3 g) – keto friendly. Contains 1 g protein and 0.2 g fat. Raw eggplant is a light, versatile vegetable with a mild, slightly earthy taste. One serving has just 25 calories, making it an easy fit for…

Summary: 33 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6.4 g – fiber 2.9 g) – keto friendly. Contains 2 g protein and 0.6 g fat. Cooked dandelion greens are a light, earthy side dish with a pleasantly bitter taste. One serving has 33 calories, 0.6g fat, 6.4g carbs, and 2g…

Summary: 45 calories per 100 g serving. Net carbs: 5.7 g (total carbs 9.2 g – fiber 3.5 g) – not keto friendly. Contains 2.7 g protein and 0.7 g fat. Raw dandelion greens are a crisp, slightly bitter leafy green with a fresh, earthy flavor. They’re very light, with just 45 calories per serving….

Summary: 10 calories per 100 g serving. Net carbs: 1.5 g (total carbs 2.2 g – fiber 0.7 g) – keto friendly. Contains 0.6 g protein and 0.2 g fat. Peeled raw cucumber is crisp, light, and refreshing. It’s a very low-calorie food, with just 10 calories per serving. Each serving has 0.2g fat, 2.2g…

Summary: 29 calories per 100 g serving. Net carbs: 4.8 g (total carbs 4.8 g – fiber 0 g) – keto friendly. Contains 4.1 g protein and 0.3 g fat. Cowpeas leafy tips, raw, are a light, fresh green with a mild taste. They’re easy to add to salads or quick sautés when you want…

Summary: 47 calories per 100 g serving. Net carbs: 9.2 g (total carbs 9.2 g – fiber 0 g) – not keto friendly. Contains 2.5 g protein and 0.1 g fat. Yardlong bean, cooked, boiled, and drained without salt, is a light vegetable side with 47 calories per serving. It has just 0.1g fat, making…

Summary: 47 calories per 100 g serving. Net carbs: 8.4 g (total carbs 8.4 g – fiber 0 g) – not keto friendly. Contains 2.8 g protein and 0.4 g fat. Yardlong bean, raw, is a light, crisp vegetable with a fresh green flavor. It works well in salads, stir-fries, or as a simple crunchy…