Summary: 25 calories per 100 g serving. Net carbs: 2.7 g (total carbs 5.1 g – fiber 2.4 g) – keto friendly. Contains 1.9 g protein and 0.3 g fat. Canned, drained mushrooms are a light, easy addition to meals. They bring a mild, savory flavor with just 25 calories per serving. With 0.3g fat,…

Summary: 26 calories per 100 g serving. Net carbs: 2.2 g (total carbs 4 g – fiber 1.8 g) – keto friendly. Contains 3.6 g protein and 0.3 g fat. White stir-fried mushrooms are a light, savory side dish with a tender bite and earthy flavor. They fit easily into many meals and add a…

Summary: 28 calories per 100 g serving. Net carbs: 3.1 g (total carbs 5.3 g – fiber 2.2 g) – keto friendly. Contains 2.2 g protein and 0.5 g fat. Cooked white mushrooms are a light, simple side with a soft, earthy flavor. One serving has 28 calories, 0.5g fat, 5.3g carbs, and 2.2g protein….

Summary: 22 calories per 100 g serving. Net carbs: 2.3 g (total carbs 3.3 g – fiber 1 g) – keto friendly. Contains 3.1 g protein and 0.3 g fat. White raw mushrooms are a light, versatile food with just 22 calories per serving. They bring 3.1g of protein and only 0.3g of fat, making…

Summary: 74 calories per 100 g serving. Net carbs: 12.3 g (total carbs 17.2 g – fiber 4.9 g) – not keto friendly. Contains 2.6 g protein and 0.1 g fat. Raw lotus root is a crisp, mild-tasting vegetable that adds a fresh crunch to salads or quick snacks. It’s light but surprisingly satisfying. Per…

Summary: 15 calories per 100 g serving. Net carbs: 1.6 g (total carbs 2.9 g – fiber 1.3 g) – keto friendly. Contains 1.4 g protein and 0.2 g fat. Lettuce, green leaf, raw, is a crisp, refreshing choice that adds lightness to salads and sandwiches. A serving has just 15 calories, with 0.2g fat,…

Summary: 14 calories per 100 g serving. Net carbs: 1.8 g (total carbs 3 g – fiber 1.2 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat. Iceberg lettuce is crisp, light, and refreshing, making it a simple base for salads and sandwiches. A serving has just 14 calories, so it fits…

Summary: 17 calories per 100 g serving. Net carbs: 1.2 g (total carbs 3.3 g – fiber 2.1 g) – keto friendly. Contains 1.2 g protein and 0.3 g fat. Romaine lettuce is crisp, refreshing, and very light, with just 17 calories per serving. It’s a simple base for salads, wraps, and sandwiches. It has…

Summary: 32 calories per 100 g serving. Net carbs: 2.9 g (total carbs 5 g – fiber 2.1 g) – keto friendly. Contains 3.2 g protein and 0.7 g fat. Lambsquarters, cooked, boiled, and drained without salt is a simple, nutrient-rich green. One serving has 32 calories, with 0.7g fat and 5g carbs. It also…

Summary: 43 calories per 100 g serving. Net carbs: 3.3 g (total carbs 7.3 g – fiber 4 g) – keto friendly. Contains 4.2 g protein and 0.8 g fat. Lambsquarters, raw, is a simple leafy green with a mild, earthy taste. It brings just 43 calories per serving, along with 0.8g fat and 7.3g…