Summary: 20 calories per 100 g serving. Net carbs: 3.4 g (total carbs 3.4 g – fiber 0 g) – keto friendly. Contains 2 g protein and 0.4 g fat. Purslane, raw, is a crisp, tangy green that feels light and refreshing. It’s a simple addition to salads or sandwiches when you want something fresh…

Summary: 104 calories per 100 g serving. Net carbs: 18.1 g (total carbs 26.4 g – fiber 8.3 g) – not keto friendly. Contains 1.1 g protein and 0.1 g fat. Canned pumpkin pie mix is a cozy, easy ingredient for quick desserts and seasonal baking. It has 104 calories per serving, with 0.1g fat…

Summary: 19 calories per 100 g serving. Net carbs: 2.3 g (total carbs 2.3 g – fiber 0 g) – keto friendly. Contains 3.2 g protein and 0.4 g fat. Pumpkin leaves, raw, are a light and fresh green vegetable with a mild, earthy taste. They can add a simple, nutritious touch to salads or…

Summary: 15 calories per 100 g serving. Net carbs: 2.4 g (total carbs 3.3 g – fiber 0.9 g) – keto friendly. Contains 1.1 g protein and 0.1 g fat. Pumpkin flowers, cooked, boiled, and drained without salt, are a very light food with just 15 calories per serving. They have 0.1g fat, making them…

Summary: 15 calories per 100 g serving. Net carbs: 3.3 g (total carbs 3.3 g – fiber 0 g) – keto friendly. Contains 1 g protein and 0.1 g fat. Raw pumpkin flowers are light and delicate, with a mild, slightly sweet taste that works well in salads or as a simple garnish. Each serving…

Summary: 143 calories per 100 g serving. Net carbs: 9.9 g (total carbs 11.2 g – fiber 1.3 g) – not keto friendly. Contains 2.7 g protein and 8.2 g fat. Home-prepared potato salad is a comforting side dish with a creamy, familiar taste. It’s easy to enjoy at picnics, barbecues, or alongside a simple…

Summary: 333 calories per 100 g serving. Net carbs: 36.5 g (total carbs 39.7 g – fiber 3.2 g) – not keto friendly. Contains 3.6 g protein and 18.7 g fat. These oven-heated frozen french fries are a crispy, comforting side. One serving has 333 calories, 18.7g fat, 39.7g carbs, and 3.6g protein. They also…

Summary: 260 calories per 100 g serving. Net carbs: 27.3 g (total carbs 30.2 g – fiber 2.9 g) – not keto friendly. Contains 2.8 g protein and 15 g fat. Frozen, par-fried french fries are a convenient side with a crispy, familiar taste once cooked. They’re an easy match for burgers, sandwiches, or a…

Summary: 218 calories per 100 g serving. Net carbs: 30.8 g (total carbs 34 g – fiber 3.2 g) – not keto friendly. Contains 3.4 g protein and 8.2 g fat. Oven-heated cottage-cut french fried potatoes make an easy, crispy side with a hearty, comforting feel. One serving has 218 calories, 8.2g fat, and 34g…

Summary: 153 calories per 100 g serving. Net carbs: 21 g (total carbs 24 g – fiber 3 g) – not keto friendly. Contains 2.4 g protein and 5.8 g fat. Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased, make a crispy, comforting side. One serving has 153 calories, with 5.8g…