Okra, frozen, cooked, boiled, drained, without salt Nutrition Facts
Summary: 29 calories per 100 g serving. Net carbs: 4.3 g (total carbs 6.4 g – fiber 2.1 g) – keto friendly. Contains 1.6 g protein and 0.2 g fat.
Frozen, cooked, boiled, and drained okra is a light, simple side dish with only 29 calories per serving. It’s naturally low in fat, with just 0.2g fat.
It also provides 6.4g carbs and 1.6g protein per serving. With 2.1g fiber, it can be filling without feeling heavy.
The 2.9g sugar is not especially high, so it isn’t notably sweet. Overall, it’s a mild, nutritious vegetable that works well in many meals.
Okra, frozen, cooked, boiled, drained, without salt
Serving size: 100 g
Calories29kcal
Net Carbs4.3g
Protein1.6g
Fat0.2g
Where do the calories come from?
Protein 19%
Carbs 75%
Fat 6%
What is this food made of?
Water 92%
Protein 2%
Carbs 6%
Fat 0%
Blood Sugar Index5Low
Inflammation Score1Low
PRAL Score0.8Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 29 | 1% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | |||
| 2.1 g | 8% | ||
| Total Sugars | 2.9 g | — | |
| Protein | 1.6 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.3 mcg | 2% |
| Vitamin K (phylloquinone) | 47.8 mcg | 40% |
| Vitamin B-6 | 0 mcg | — |
| Vitamin A, IU | 305 mcg | 38% |
| Vitamin A, RAE | 15 mcg | 2% |
| Vitamin C, total ascorbic acid | 9.6 mg | 16% |
Source: USDA FoodData Central