Mustard greens, cooked, boiled, drained, without salt Nutrition Facts
Summary: 26 calories per 100 g serving. Net carbs: 2.5 g (total carbs 4.5 g – fiber 2 g) – keto friendly. Contains 2.6 g protein and 0.5 g fat.
Mustard greens, cooked, boiled, and drained without salt, are a simple, nutritious side dish. One serving has just 26 calories, with 0.5g fat and 4.5g carbs.
They also provide 2.6g protein and 2g fiber per serving, which makes them fairly filling. The 1.4g sugar is low, so they taste more savory than sweet.
This is a light, wholesome vegetable that fits easily into many meals. It adds nutrients without adding much fat or calories.
Mustard greens, cooked, boiled, drained, without salt
Serving size: 100 g
Calories26kcal
Net Carbs2.5g
Protein2.6g
Fat0.5g
Where do the calories come from?
Protein 31%
Carbs 55%
Fat 13%
What is this food made of?
Water 92%
Protein 3%
Carbs 5%
Fat 0%
Blood Sugar Index1Low
Inflammation Score0Low
PRAL Score1.25Acidic
Amino Acid Score10%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 26 | 1% | |
| Fat | 0.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 9 mg | 0% | ||
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | |||
| 2 g | 8% | ||
| Total Sugars | 1.4 g | — | |
| Protein | 2.6 g | 5% |
Vitamins
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 25.3 mg | 42% |
| Vitamin E (alpha-tocopherol) | 1.8 mcg | 12% |
| Vitamin K (phylloquinone) | 593 mcg | 494% |
| Vitamin A, RAE | 618 mcg | 77% |
| Vitamin A, IU | 12400 mcg | 1550% |
Source: USDA FoodData Central