Salsify, (vegetable oyster), raw Nutrition Facts
Summary: 82 calories per 100 g serving. Net carbs: 15.3 g (total carbs 18.6 g – fiber 3.3 g) – not keto friendly. Contains 3.3 g protein and 0.2 g fat.
Raw salsify, sometimes called vegetable oyster, has a mild, slightly briny flavor and a crisp texture. It’s a simple, earthy vegetable that works well in salads or sliced thin.
One serving has 82 calories, 0.2g fat, 18.6g carbs, and 3.3g protein. It also provides 3.3g fiber and 0g sugar.
With that much fiber, it can be quite filling. It’s a light, wholesome choice when you want something fresh without much fat or sugar.
Salsify, (vegetable oyster), raw
Serving size: 100 g
Calories82kcal
Net Carbs15.3g
Protein3.3g
Fat0.2g
Where do the calories come from?
Protein 15%
Carbs 83%
Fat 2%
What is this food made of?
Water 78%
Protein 3%
Carbs 19%
Fat 0%
Blood Sugar Index24Low
Inflammation Score0Low
PRAL Score1.62Acidic
Amino Acid Score13%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 82 | 4% | |
| Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 20 mg | 1% | ||
| Total Carbohydrate | 18.6 g | 6% | |
| Dietary Fiber | |||
| 3.3 g | 13% | ||
| Total Sugars | 0 g | — | |
| Protein | 3.3 g | 7% |
Vitamins
| Vitamin B-6 | 0.3 mcg | — |
| Vitamin C, total ascorbic acid | 8 mg | 13% |
Source: USDA FoodData Central