Corn, sweet, yellow, canned, cream style, no salt added Nutrition Facts
Summary: 72 calories per 100 g serving. Net carbs: 16.9 g (total carbs 18.1 g – fiber 1.2 g) – not keto friendly. Contains 1.7 g protein and 0.4 g fat.
Cream-style canned yellow corn is a cozy, easy side with a naturally sweet flavor and smooth texture. It works well alongside simple meals or mixed into casseroles and soups.
Each serving has 72 calories, 0.4g fat, 18.1g carbs, and 1.7g protein. It also provides 1.2g fiber and 3.2g sugar, so it tastes pleasantly sweet.
The fiber is modest, but the creamy texture makes it satisfying. With no salt added, it’s a gentle, convenient way to enjoy corn any day.
Corn, sweet, yellow, canned, cream style, no salt added
Serving size: 100 g
Calories72kcal
Net Carbs16.9g
Protein1.7g
Fat0.4g
Where do the calories come from?
Protein 8%
Carbs 87%
Fat 5%
What is this food made of?
Water 80%
Protein 2%
Carbs 18%
Fat 0%
Blood Sugar Index31Medium
Inflammation Score1Low
PRAL Score0.85Acidic
Amino Acid Score7%Incomplete
Detailed Nutrition Facts
Macronutrients
| Calories (kcal) | 72 | 4% | |
| Fat | 0.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Trans Fat | 0 g | — | |
| Cholesterol | — | — | |
| Sodium | |||
| 3 mg | 0% | ||
| Total Carbohydrate | 18.1 g | 6% | |
| Dietary Fiber | |||
| 1.2 g | 5% | ||
| Total Sugars | 3.2 g | — | |
| Protein | 1.7 g | 3% |
Vitamins
| Vitamin E (alpha-tocopherol) | 0.1 mcg | — |
| Vitamin A, IU | 74 mcg | 9% |
| Vitamin A, RAE | 4 mcg | 1% |
| Vitamin B-6 | 0.1 mcg | — |
| Vitamin C, total ascorbic acid | 4.6 mg | 8% |
Source: USDA FoodData Central