Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.3 g fat. Cooked green cauliflower with a little salt is a light, simple side dish. One serving has 32 calories, 0.3g fat, and 6.3g carbs, so it…

Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.3 g – fiber 3.3 g) – keto friendly. Contains 3 g protein and 0.3 g fat. Cooked green cauliflower is a light, simple vegetable with a mild flavor and tender texture. One serving has 32 calories, making it an easy addition…

Summary: 31 calories per 100 g serving. Net carbs: 2.9 g (total carbs 6.1 g – fiber 3.2 g) – keto friendly. Contains 3 g protein and 0.3 g fat. Raw green cauliflower is a light, crisp veggie with a mild flavor and just 31 calories per serving. It’s a simple, fresh choice for salads,…

Summary: 15 calories per 100 g serving. Net carbs: 1.3 g (total carbs 3.3 g – fiber 2 g) – keto friendly. Contains 1.4 g protein and 0.1 g fat. Nopales, cooked without salt, are a light and simple vegetable dish with just 15 calories per serving. They bring a fresh, mild flavor that works…

Summary: 25 calories per 100 g serving. Net carbs: 2.1 g (total carbs 3.7 g – fiber 1.6 g) – keto friendly. Contains 2.6 g protein and 0.7 g fat. Arugula, raw, is a peppery, fresh green that adds a lively bite to salads, sandwiches, and wraps. It’s light and crisp, with only 25 calories…

Summary: 129 calories per 100 g serving. Net carbs: 31.3 g (total carbs 34.5 g – fiber 3.2 g) – not keto friendly. Contains 0.6 g protein and 0.5 g fat. Pickle relish on a hamburger adds a bright, tangy crunch that makes each bite more lively. It’s a simple topping that can wake up…

Summary: 26 calories per 100 g serving. Net carbs: 3.4 g (total carbs 5.5 g – fiber 2.1 g) – keto friendly. Contains 0.9 g protein and 0.1 g fat. Raw fennel is crisp, light, and subtly sweet with a fresh anise-like flavor. It works well sliced into salads or eaten as a crunchy snack….

Summary: 213 calories per 100 g serving. Net carbs: 17.5 g (total carbs 23.3 g – fiber 5.8 g) – not keto friendly. Contains 5.1 g protein and 14.1 g fat. Sun-dried tomatoes packed in oil and drained are rich, savory, and intensely flavorful. A serving has 213 calories, with 14.1g fat, 23.3g carbs, and…

Summary: 27 calories per 100 g serving. Net carbs: 5.4 g (total carbs 6.3 g – fiber 0.9 g) – not keto friendly. Contains 1 g protein and 0.2 g fat. Yellow raw sweet peppers are crisp, bright, and refreshing, with a mild sweetness that works well in salads, wraps, or as a snack. One…

Summary: 37 calories per 100 g serving. Net carbs: 5.1 g (total carbs 7.8 g – fiber 2.7 g) – not keto friendly. Contains 2.7 g protein and 0.3 g fat. Raw enoki mushrooms are light and delicate, with a mild, crisp bite that works well in salads or as a fresh topping. One serving…