Summary: 35 calories per 100 g serving. Net carbs: 3.5 g (total carbs 6 g – fiber 2.5 g) – keto friendly. Contains 3.9 g protein and 0.5 g fat. Microwaved white mushrooms are a light, savory option that work well as a side or topping. They bring a soft texture and mild flavor that…

Summary: 23 calories per 100 g serving. Net carbs: 0.6 g (total carbs 2.7 g – fiber 2.1 g) – keto friendly. Contains 3 g protein and 0.8 g fat. Cooked Malabar spinach is a light, nourishing side with a tender, silky texture. One serving has 23 calories, 0.8g fat, 2.7g carbs, and 3g protein….

Summary: 103 calories per 100 g serving. Net carbs: 8.6 g (total carbs 19.2 g – fiber 10.6 g) – not keto friendly. Contains 4.7 g protein and 2.8 g fat. Fireweed leaves, raw, are a surprisingly nutrient-dense green with a fresh, slightly earthy taste. One serving has 103 calories, 2.8g fat, 19.2g carbs, and…

Summary: 32 calories per 100 g serving. Net carbs: 3.6 g (total carbs 7.4 g – fiber 3.8 g) – keto friendly. Contains 0.3 g protein and 0.5 g fat. Raw epazote has a bold, herbal flavor that can brighten soups, beans, and stews. It’s a very light ingredient, with just 32 calories per serving….

Summary: 121 calories per 100 g serving. Net carbs: 25.1 g (total carbs 26.6 g – fiber 1.5 g) – not keto friendly. Contains 1.5 g protein and 0.9 g fat. Pickles, chowchow with cauliflower, onion, mustard, and sweet flavor is a bright, tangy relish with a sugary kick. It tastes great alongside sandwiches, burgers,…

Summary: 281 calories per 100 g serving. Net carbs: 29.8 g (total carbs 51.4 g – fiber 21.6 g) – not keto friendly. Contains 11.9 g protein and 8.2 g fat. Dried ancho peppers have a deep, smoky sweetness with mild heat and rich, earthy flavor. They’re a classic way to add warmth and color…

Summary: 32 calories per 100 g serving. Net carbs: 3 g (total carbs 6.7 g – fiber 3.7 g) – keto friendly. Contains 1.7 g protein and 0.4 g fat. Raw serrano peppers bring bright heat and a crisp bite to dishes. They’re low in calories, with just 32 calories per serving, plus 0.4g fat…

Summary: 27 calories per 100 g serving. Net carbs: 2 g (total carbs 5.4 g – fiber 3.4 g) – keto friendly. Contains 1.7 g protein and 0.5 g fat. Pepper, banana, raw is a crisp, mild pepper with a gentle sweetness and plenty of crunch. It makes a fresh, colorful snack or salad addition….

Summary: 69 calories per 100 g serving. Net carbs: 1.8 g (total carbs 11.7 g – fiber 9.9 g) – keto friendly. Contains 4.3 g protein and 2 g fat. Canned grape leaves are a tangy, savory ingredient that works well in wraps, rice dishes, and mezze plates. They bring a pleasantly briny flavor and…

Summary: 22 calories per 100 g serving. Net carbs: 1.3 g (total carbs 3.8 g – fiber 2.5 g) – keto friendly. Contains 1.1 g protein and 0.7 g fat. Chinese cooked broccoli is a light, simple side dish with just 22 calories per serving. It’s a great choice when you want something warm and…