Summary: 534 calories per 100 g serving. Net carbs: 1.6 g (total carbs 28.9 g – fiber 27.3 g) – keto friendly. Contains 18.3 g protein and 42.2 g fat. Flaxseed is a small but nutrient-dense seed with a mild, nutty taste. It’s a popular addition to smoothies, oatmeal, and baked goods. One serving has…

Summary: 154 calories per 100 g serving. Net carbs: 34.9 g (total carbs 34.9 g – fiber 0 g) – not keto friendly. Contains 2.3 g protein and 0.5 g fat. Japanese raw chestnuts have a mild, earthy sweetness and a soft, starchy texture. They’re a comforting snack or ingredient, especially when roasted or simmered….

Summary: 647 calories per 100 g serving. Net carbs: 15.6 g (total carbs 20.8 g – fiber 5.2 g) – not keto friendly. Contains 13.1 g protein and 62.3 g fat. These wheat-based nuts in all flavors except macadamia, without salt, are a rich, crunchy snack with a hearty, toasted taste. Per serving, they provide…

Summary: 570 calories per 100 g serving. Net carbs: 16.9 g (total carbs 26.2 g – fiber 9.3 g) – not keto friendly. Contains 17.8 g protein and 48 g fat. Seeds, sesame butter, and tahini made from raw, stone-ground kernels have a rich, nutty flavor and a smooth, creamy texture. They’re a satisfying pantry…

Summary: 360 calories per 100 g serving. Net carbs: 81.4 g (total carbs 81.4 g – fiber 0 g) – not keto friendly. Contains 5.3 g protein and 1.2 g fat. Japanese dried chestnuts have a warm, mildly sweet flavor and a soft, satisfying bite. They make a simple snack or a cozy addition to…

Summary: 557 calories per 100 g serving. Net carbs: 15.3 g (total carbs 15.3 g – fiber 0 g) – not keto friendly. Contains 28.3 g protein and 47.4 g fat. Dried watermelon seed kernels are a rich, crunchy seed snack with a mild nutty taste. They’re calorie-dense, so a small serving goes a long…

Summary: 607 calories per 100 g serving. Net carbs: 8.6 g (total carbs 17.9 g – fiber 9.3 g) – not keto friendly. Contains 18 g protein and 56.4 g fat. Tahini made from unroasted sesame kernels has a rich, earthy flavor and a smooth, creamy texture. It’s a simple, versatile food that works well…

Summary: 34 calories per 100 g serving. Net carbs: 5.5 g (total carbs 5.5 g – fiber 0 g) – not keto friendly. Contains 4.6 g protein and 0.4 g fat. Raw fiddlehead ferns are a crisp, springy green with a fresh, slightly grassy flavor. They’re a light choice at just 34 calories per serving,…

Summary: 26 calories per 100 g serving. Net carbs: 2.1 g (total carbs 4.7 g – fiber 2.6 g) – keto friendly. Contains 1.2 g protein and 0.8 g fat. Chinese broccoli is a light, crunchy vegetable with a fresh, slightly bitter taste. One serving has just 26 calories, so it fits easily into a…

Summary: 31 calories per 100 g serving. Net carbs: 4.3 g (total carbs 7 g – fiber 2.7 g) – keto friendly. Contains 1.9 g protein and 0.2 g fat. Raw maitake mushrooms are light and earthy, with a delicate texture that works well in salads or quick snacks. One serving has 31 calories, 0.2g…