Summary: 340 calories per 100 g serving. Net carbs: 62.7 g (total carbs 75.4 g – fiber 12.7 g) – not keto friendly. Contains 10.7 g protein and 2 g fat. Soft white wheat is a hearty grain with a mild, nutty flavor and a satisfying texture. It works well in breads, cereals, and other…

Summary: 342 calories per 100 g serving. Net carbs: 63.7 g (total carbs 75.9 g – fiber 12.2 g) – not keto friendly. Contains 11.3 g protein and 1.7 g fat. Hard white wheat is a hearty grain with a mild flavor and a pleasantly nutty taste. It works well in breads, cereals, and other…

Summary: 336 calories per 100 g serving. Net carbs: 72.1 g (total carbs 72.1 g – fiber 0 g) – not keto friendly. Contains 13 g protein and 2.1 g fat. Triticale is a hearty grain with a mild, nutty flavor that works well in breads, cereals, and side dishes. It offers a balanced mix…

Summary: 358 calories per 100 g serving. Net carbs: 87.8 g (total carbs 88.7 g – fiber 0.9 g) – not keto friendly. Contains 0.2 g protein and 0 g fat. Dry pearl tapioca is a simple, starchy ingredient that cooks into a soft, chewy texture. It’s often used in puddings, desserts, and thickened drinks….

Summary: 329 calories per 100 g serving. Net carbs: 65.4 g (total carbs 72.1 g – fiber 6.7 g) – not keto friendly. Contains 10.6 g protein and 3.5 g fat. Sorghum grain is a hearty, versatile whole grain with a mild, slightly nutty flavor. It works well in bowls, porridges, soups, and even baked…

Summary: 360 calories per 100 g serving. Net carbs: 68.9 g (total carbs 72.8 g – fiber 3.9 g) – not keto friendly. Contains 12.7 g protein and 1.1 g fat. Enriched semolina is a simple, versatile pantry staple with a mild flavor and a hearty, satisfying texture. It works well in both savory dishes…

Summary: 366 calories per 100 g serving. Net carbs: 77.7 g (total carbs 80.1 g – fiber 2.4 g) – not keto friendly. Contains 6 g protein and 1.4 g fat. Rice flour, white, unenriched is a simple pantry staple with a mild taste and a fine, smooth texture. It works well in baking, thickening,…

Summary: 316 calories per 100 g serving. Net carbs: 28.7 g (total carbs 49.7 g – fiber 21 g) – not keto friendly. Contains 13.4 g protein and 20.8 g fat. Rice bran, crude, is a dense, hearty food with a nutty, earthy character. It brings a lot of substance to meals and can be…

Summary: 151 calories per 100 g serving. Net carbs: 33 g (total carbs 33.9 g – fiber 0.9 g) – not keto friendly. Contains 3.2 g protein and 0.3 g fat. Steamed white rice from a Chinese restaurant is a simple, comforting side that pairs well with many dishes. It has 151 calories per serving,…

Summary: 97 calories per 100 g serving. Net carbs: 20.1 g (total carbs 21.1 g – fiber 1 g) – not keto friendly. Contains 2 g protein and 0.2 g fat. Cooked white glutinous rice is soft, sticky, and mild in flavor. It works well as a simple side or base for savory dishes. One…